EVENT-SPECIFIC TRAINING

Our small group training sets us apart from others who offer Sports Performance Training. Maximum Impact Training offers private lessons for all ages and skill levels. This is an ideal option for an athlete who wants to work on specific skills in a more private setting. Features of our program include:

  • Skill Specific Training:Athletes always train with other athletes who are at a similar skill level. Whether you are a beginner, intermediate, or an advanced player, you will be challenged as you compete in a small group with athletes who are similarly skilled.

HURDLERS

Monday & Wednesday 6:30-8:00 pm

2121 E. Lake Street S. Minneapolis, MN

Starting Blocks

3 – Step Technique

Speed & Quickness

Race Strategy

LONG – TRIPLE – HIGH JUMP

Sunday 3:30-5:00 pm

 

University of MN – 1800 University Ave SE, Minneapolis, MN

Steps & Marks

Targeted Strength Training

Jump Mechanics

Approach & Take-offs

SPRINTERS & DISTANCE

Sunday 3:30-5:00 pm

 

University of MN – 1800 University Ave SE, Minneapolis, MN

Running Mechanics

Block Starts

Race Transitions

Targeted Strength Training

THROWERS

Sunday 3:30-5:00 pm

 

University of MN – 1800 University Ave SE, Minneapolis, MN

Shot Put

Discuss

Javelin

PAYMENT & SCHEDULING

 Create your account first during the check out process – then download the Upper Hand app and login.

1 ON 1 - SMALL GROUP

MONDAY & WEDNESDAY – HURDLE & SPEED TRAINING 

6:30 – 8:00pm / By appointment

YWCA 200M TRACK SPORTS CENTER

2121 E LAKE ST. MPLS

 

LJ,TJ, High Jump

Inquire for more information

 

FITNESS PROFESSIONALS & COACHES
MAKING AN IMPACT
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ANTWAN HOLLIE

LJ & TJ, Hurdles

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SHAHEED HICKMAN

Sprinters

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ERIC MENSAH

Sprinters & Distance

Strength Training

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JOSH GILLIPSIE

Sprinters & Distance

Strength Training

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GABRIELLE BROWN

Hurdles

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COACH SAM

Distance

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JOSH ROBERTOSON

High Jump

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MELVIN ANDERSON

Sprinters & Distance

WHAT WE DO WORKS

MN STATE RECORD HOLDERS

100M           Taylor Anderson   11.71     Hopkins

200M           Jedah Caldwell     23.91     Chanhassen

400M           Vanessa Clarida    54.36     B. Kennedy

800M           Ruby Stauber         2:06       Wayzata

LJ                   Patricia Johnson   19-03    Orno

100M(A)      T’ Nia Riley            11.84     Mpls North

200M(A)      T’ Nia Riley            24.44     Mpls North

MN GATORADE ATHLETE OF THE YEAR

Taylor Anderson      Hopkins   2011

Ruby Stauber           Wayzata  2015

Jedah Caldwell        Chanhassen  2016

RECENT MN STATE CHAMPIONS

300H           Jack Fischer      Orno    2022

100/200M   Anisia Thompson      Blake  2021

100H  Jayson Ekiyor       Providence     2021

100/200M   Shalecia Jones      North St Paul   2019/20

100/200M    Max Peckenschneider          Providence     2019

100/400M    Robbie Grace      Blake    2019

100M             Ethan Peal                              St. Michael     2018

RECENT PERFORMANCE RESULTS

Event  2021 PR  2022 PR

Dell Johnson  Wayzata   400M  54.45  50.63

Phillip Moore  Delano  400M  52.25  49.11

Annabelle Ellenbogen  Breck  800M  2:25  2:17.10 & 400M  65.33  60.10

Logan Webster, Middle Schooler  Mpls S.W.  800M  2:32  2:21 & 400M  66.72  61.1

Juriad Hughes  Irondale  100M  11.4  10.98 & Long Jump  21.72  24.20

Jerimaha Chanzu  Blaine  100M  11.85  10.89

Mya Foulken  Minnetonka      HJ  5’1  5’4

Ruby Stauber   Wayzata  800M  2:22  2:03

Jada Caldwell  Chanhassen   200M  25:5  23.7

 

Roby Grace  Blake  Long Jump  17’5  20.2

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