EVENT-SPECIFIC TRAINING
Our small group training sets us apart from others who offer Sports Performance Training. Maximum Impact Training offers private lessons for all ages and skill levels. This is an ideal option for an athlete who wants to work on specific skills in a more private setting. Features of our program include:
- Skill Specific Training:Athletes always train with other athletes who are at a similar skill level. Whether you are a beginner, intermediate, or an advanced player, you will be challenged as you compete in a small group with athletes who are similarly skilled.
HURDLERS
Monday & Wednesday 6:30-8:00 pm
2121 E. Lake Street S. Minneapolis, MN
Starting Blocks
3 – Step Technique
Speed & Quickness
Race Strategy
LONG – TRIPLE – HIGH JUMP
Sunday 3:30-5:00 pm
University of MN – 1800 University Ave SE, Minneapolis, MN
Steps & Marks
Targeted Strength Training
Jump Mechanics
Approach & Take-offs
SPRINTERS & DISTANCE
Sunday 3:30-5:00 pm
University of MN – 1800 University Ave SE, Minneapolis, MN
Running Mechanics
Block Starts
Race Transitions
Targeted Strength Training
THROWERS
Sunday 3:30-5:00 pm
University of MN – 1800 University Ave SE, Minneapolis, MN
Shot Put
Discuss
Javelin
PAYMENT & SCHEDULING
1 ON 1 - SMALL GROUP
MONDAY & WEDNESDAY – HURDLE & SPEED TRAINING
6:30 – 8:00pm / By appointment
YWCA 200M TRACK SPORTS CENTER
2121 E LAKE ST. MPLS
LJ,TJ, High Jump
Inquire for more information
| 1on1 Small Group Classes | Pricing |
|---|---|
| Single Session | $75 |
| 4 Sessions Package | $280 |
| 8 Sessions Package | $520 |
| 12 Sessions Package | $700 |
FITNESS PROFESSIONALS & COACHES
MAKING AN IMPACT
ANTWAN HOLLIE
LJ & TJ, Hurdles
SHAHEED HICKMAN
Sprinters
ERIC MENSAH
Sprinters & Distance
Strength Training
JOSH GILLIPSIE
Sprinters & Distance
Strength Training
GABRIELLE BROWN
Hurdles
COACH SAM
Distance
JOSH ROBERTOSON
High Jump
MELVIN ANDERSON
Sprinters & Distance
WHAT WE DO WORKS
PAIL AFFLITO
TAYLOR ANDERSON
ROBBIE GRACE
PARKER ELLIS
DANTE WHITE
MN STATE RECORD HOLDERS
100M Taylor Anderson 11.71 Hopkins
200M Jedah Caldwell 23.91 Chanhassen
400M Vanessa Clarida 54.36 B. Kennedy
800M Ruby Stauber 2:06 Wayzata
LJ Patricia Johnson 19-03 Orno
100M(A) T’ Nia Riley 11.84 Mpls North
200M(A) T’ Nia Riley 24.44 Mpls North
MN GATORADE ATHLETE OF THE YEAR
Taylor Anderson Hopkins 2011
Ruby Stauber Wayzata 2015
Jedah Caldwell Chanhassen 2016
RECENT MN STATE CHAMPIONS
300H Jack Fischer Orno 2022
100/200M Anisia Thompson Blake 2021
100H Jayson Ekiyor Providence 2021
100/200M Shalecia Jones North St Paul 2019/20
100/200M Max Peckenschneider Providence 2019
100/400M Robbie Grace Blake 2019
100M Ethan Peal St. Michael 2018
RECENT PERFORMANCE RESULTS
Event 2021 PR 2022 PR
Dell Johnson Wayzata 400M 54.45 50.63
Phillip Moore Delano 400M 52.25 49.11
Annabelle Ellenbogen Breck 800M 2:25 2:17.10 & 400M 65.33 60.10
Logan Webster, Middle Schooler Mpls S.W. 800M 2:32 2:21 & 400M 66.72 61.1
Juriad Hughes Irondale 100M 11.4 10.98 & Long Jump 21.72 24.20
Jerimaha Chanzu Blaine 100M 11.85 10.89
Mya Foulken Minnetonka HJ 5’1 5’4
Ruby Stauber Wayzata 800M 2:22 2:03
Jada Caldwell Chanhassen 200M 25:5 23.7
Roby Grace Blake Long Jump 17’5 20.2
Questions
