FITNESS EARLY MORNINGS

Personal training classes designed to help those who have not worked out in months or years. During a 60-minute class, our staff will guide you through a series of stations: Stretching, strengthening & conditioning. Low and medium impact exercises options to meet your current fitness & comfort level.

 

Primary Training Goals

Mobility

Stretching

Balance & Stability

Posture

Strength

Core

Upper Body

Lower Body

Active Lifestyle

Consistency

Balanced Routine

Physical Activity

Payment & Scheduling

Create your account first during the check out process – then download the Upper Hand app and login.

Schedule As-you-go

4371 Winnetka ave New Hope, MN

Tuesday & Thursday 6:00 – 7:00 am

Purchase Sessions
Meet Your Fitness Professionals

What We do works