TRACK TRAINING
A high-level skill development program
Maximum Impact Training and its staff are pleased to offer our Pre-Season Athletic Development Program. This is an opportunity for athletes, to enhance their growth & to learn skills to rise above the competition at a more advanced level. These sessions will stress basic skill development in a fun and safe environment.
This program is designed for athletes who are serious about their game, and who are willing to get better EVERY day. Each session will include drills designed to challenge the athlete’s physical and mental capacity, along with being able to execute in-competition. Players will be separated by skill level, not by age or gender.
PRIMARY TRAINING GOALS
HURDLERS
Starting Blocks
3 – Step Technique
Speed & Quickness
Race Strategy
LONG- TRIPLE – HIGH
Steps & Marks
Targeted Strength Training
Jump Mechanics
Approach & Take-offs
SPRINTERS & DISTANCE
Running Mechanics
Block Starts
Race Transitions
Targeted Strength Training
THROWERS
Shot Put
Discuss
Javelin
PAYMENT & SCHEDULING (LARGE GROUP)
13 & OVER
LARGE GROUP - SCHEDULE
MONDAY & WEDNESDAY – SPEED TRAINING
7:00 – 8:30pm
YWCA 200M TRACK SPORTS CENTER
2121 E LAKE ST. MPLS
TUESDAY & THURSDAY – STRENGTH TRAINING
4:30 CO-ED 7:00-8:30pm
MAXIMUM IMPACT TRAINING FACILITY
4371 WINNETKA AVE N. NEW HOPE,MN
| 13 & Over (90 min) | Price |
|---|---|
| Single Session | $40 |
| 4 Sessions Package | $150 |
| 8 Sessions Package | $250 |
| 10 Sessions Package | $300 |
| Monthly Credit Passes (17 Sesssions / Per Month) | $350 |
12 & UNDER
LARGE GROUP - SCHEDULE
MONDAY & WEDNESDAY – SPEED TRAINING
7:00 – 8:30pm
YWCA 200M TRACK SPORTS CENTER
2121 E LAKE ST. MPLS
| (12 & Under) 60 min | Price |
|---|---|
| Single Session | $40 |
| 4 Sessions Package | $100 |
| 8 Sessions Package | $170 |
| 10 Sessions Package | $200 |
| Monthly Membership | $250 |
FITNESS PROFESSIONALS & COACHES
MAKING AN IMPACT
ANTWAN HOLLIE
LJ & TJ, Hurdles
JOSH GILLEPSIE
Sprinters & Distance
Eric Mensah
Sprinters & Distance
Melvin Anderson
Sprinters & Distance
COACH GABBY
COACH GABBY
COACH SAM
Distance
Isaac Anderson
Speed, Strength & Recovery
SHAHEED HICKMAN
Sprinters & Distance
JOSH ROBERTSON
High Jump
Eric Mensah
Eric Mensah
WHAT WE DO WORKS
TAYLOR ANDERSON
RUBY STAUBER
JEDAH CALDWELL
MAX PECKENSCHNEIDER
DRAKE DANIELS
MN State Meet All Time Record Holders
100M Taylor Anderson 11.71 Hopkins
200M Jedah Caldwell 23.91 Chanhassen
400M Vanessa Clarida 54.36 B. Kennedy
800M Ruby Stauber 2:06 Wayzata
LJ Patricia Johnson 19-03 Orno
100M(A) T’ Nia Riley 11.84 Mpls North
200M(A) T’ Nia Riley 24.44 Mpls North
MINNESOTA GATORADE ATHLETE OF THE YEAR
Taylor Anderson Hopkins 2011
Ruby Stauber Wayzata 2015
Jedah Caldwell Chanhassen 2016
RECENT MN STATE MEET CHAMPIONS
300H Jack Fischer Orno 2022
100/200M Anisia Thompson Blake 2021
100H Jayson Ekiyor Providence 2021
100/200M Shalecia Jones North St Paul 2019/20
100/200M Max Peckenschneider Providence 2019
100/400M Robbie Grace Blake 2019
100M Ethan Peal St. Michael 2018
RECENT PERFORMANCE RESULTS
Dell Johnson Wayzata 400M 54.45 50.63
Phillip Moore Delano 400M 52.25 49.11
Annabelle Ellenbogen Breck 800M 2:25 2:17.10 & 400M 65.33 60.10
Logan Webster Mpls S.W. 800M 2:32 2:21 & 400M 66.72 61.1
Juriad Hughes Irondale 100M 11.4 10.98 & Long Jump 21.72 24.20
Jerimaha Chanzu Blaine 100M 11.85 10.89
Mya Foulken Minnetonka HJ 5’1 5’4
Ruby Stauber Wayzata 800M 2:22 2:03
Jada Caldwell Chanhassen 200M 25:5 23.7
Roby Grace Blake Long Jump 17’5 20.2
QUESTIONS ~ 952-679-8428 ~ [email protected]
