ALL SPORTS FITNESS

A high-level skill development program

Maximum Impact Training and its staff are pleased to offer our Pre-Season Athletic Development Program. This is an opportunity for ages 13 through 18, to learn skills to rise above the competition at a more advanced level. These sessions will stress basic skill development in a fun and safe environment. Other features will include:

This Pre-Season program is designed to enhance the growth and development of athletes who are serious about their game, and who are willing to get better EVERY day. Each session will include drills designed to challenge the athlete’s physical and mental capacity, along with being able to execute in-competition. Players will be separated by skill level, not by age or gender.

COLLEGE RECRUITING INFORMATION

PRIMARY TRAINING GOALS

Position-Specific Drills

Targeted Strength & Agility

Conditioning

Running Mechanics Development

Neuromuscular “STEM” Strength Training

Sprint Technique

Speed Development

Targeted Strength & Agility

Conditioning

Footwork & Ball Skills

Neuromuscular “STEM” Strength Training

Jump Training

Combine & Camp Prep

Sports Specific Development

Speed Development

Targeted Strength & Agility

Neuromuscular “STEM” Performance Training

Strength Training

Combine & Camp Prep

Sports Specific Development

Speed Development

Targeted Strength & Agility

Neuromuscular “STEM” Performance Training

PAYMENT & SCHEDULING

 

 Create your account first during the check out process – then download the Upper Hand app and login.

13 & OVER

Large Group - Schedule

MONDAY & WEDNESDAY – SPEED TRAINING 

 7:00 – 8:30pm

YWCA 200M TRACK SPORTS CENTER

2121 E LAKE ST. MPLS

TUESDAY & THURSDAY – STRENGTH TRAINING

7:00 – 8:30pm CO-ED

MAXIMUM IMPACT TRAINING FACILITY

4371 WINNETKA AVE N. NEW HOPE,MN

PURCHASE SESSIONS Purchase Monthly Credit Passes: 13 & Over (Large Group): Speed, Skill + Strength Training

12 & UNDER

Large Group - Schedule

MONDAY & WEDNESDAY – SPEED TRAINING 

 7:00 – 8:30pm

YWCA 200M TRACK SPORTS CENTER

2121 E LAKE ST. MPLS

 

 

 

 

PURCHASE SESSIONS

1 ON 1 SMALL GROUP

Schedule

MONDAY & WEDNESDAY – SPEED TRAINING 

By Appointment 6:30-8:30

YWCA 200M TRACK SPORTS CENTER

2121 E LAKE ST. MPLS

STRENGTH TRAINING

By Appointment

MAXIMUM IMPACT TRAINING FACILITY

4371 WINNETKA AVE N. NEW HOPE,MN

SUNDAY – SPEED TRAINING

3:30-5:00pm

UNIVERSITY OF MN INDOOR TRACK FACILITY

1800 UNIVERSITY AVE SE. MINNEAPOLIS,MN

PURCHASE SESSIONS

TEAM

By Appointment
PURCHASE SESSIONS
FITNESS PROFESSIONALS & COACHES
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ANTWAN HOLLIE

Skill Performance –  Speed, Strength & Recovery

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ERIC MENSAH

Skill Performance –  Speed, Strength & Recovery

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ISAAC ANDERSON

Skill Performance –  Speed, Strength & Recovery

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SHAHEED HICKMAN

Sprinters

Skill Performance –  Speed, Strength & Recovery

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MELVIN ANDERSON

Skill Performance –  Speed, Strength & Recovery

WHAT WE DO WORKS
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