ALL SPORTS FITNESS
A high-level skill development program
Maximum Impact Training and its staff are pleased to offer our Pre-Season Athletic Development Program. This is an opportunity for ages 13 through 18, to learn skills to rise above the competition at a more advanced level. These sessions will stress basic skill development in a fun and safe environment. Other features will include:
This Pre-Season program is designed to enhance the growth and development of athletes who are serious about their game, and who are willing to get better EVERY day. Each session will include drills designed to challenge the athlete’s physical and mental capacity, along with being able to execute in-competition. Players will be separated by skill level, not by age or gender.
COLLEGE RECRUITING INFORMATION
PRIMARY TRAINING GOALS
Position-Specific Drills
Targeted Strength & Agility
Conditioning
Running Mechanics Development
Neuromuscular “STEM” Strength Training
Sprint Technique
Speed Development
Targeted Strength & Agility
Conditioning
Footwork & Ball Skills
Neuromuscular “STEM” Strength Training
Jump Training
Combine & Camp Prep
Sports Specific Development
Speed Development
Targeted Strength & Agility
Neuromuscular “STEM” Performance Training
Strength Training
Combine & Camp Prep
Sports Specific Development
Speed Development
Targeted Strength & Agility
Neuromuscular “STEM” Performance Training
PAYMENT & SCHEDULING
13 & OVER
Large Group - Schedule
MONDAY & WEDNESDAY – SPEED TRAINING
7:00 – 8:30pm
YWCA 200M TRACK SPORTS CENTER
2121 E LAKE ST. MPLS
TUESDAY & THURSDAY – STRENGTH TRAINING
7:00 – 8:30pm CO-ED
MAXIMUM IMPACT TRAINING FACILITY
4371 WINNETKA AVE N. NEW HOPE,MN
| 13 & Over (90 min) | Price |
|---|---|
| Single Session | $40 |
| 4 Sessions Package | $150 |
| 8 Sessions Package | $250 |
| 10 Sessions Package | $300 |
| Monthly Credit Passes (17 Sesssions / Per Month) | $350 |
12 & UNDER
Large Group - Schedule
MONDAY & WEDNESDAY – SPEED TRAINING
7:00 – 8:30pm
YWCA 200M TRACK SPORTS CENTER
2121 E LAKE ST. MPLS
| (12 & Under) 60 min | Price |
|---|---|
| Single Session | $40 |
| 4 Sessions Package | $100 |
| 8 Sessions Package | $170 |
| 10 Sessions Package | $200 |
| Monthly Membership | $250 |
1 ON 1 SMALL GROUP
Schedule
MONDAY & WEDNESDAY – SPEED TRAINING
By Appointment 6:30-8:30
YWCA 200M TRACK SPORTS CENTER
2121 E LAKE ST. MPLS
STRENGTH TRAINING
By Appointment
MAXIMUM IMPACT TRAINING FACILITY
4371 WINNETKA AVE N. NEW HOPE,MN
SUNDAY – SPEED TRAINING
3:30-5:00pm
UNIVERSITY OF MN INDOOR TRACK FACILITY
1800 UNIVERSITY AVE SE. MINNEAPOLIS,MN
| 1on1 Small Group Classes | Pricing |
|---|---|
| Single Session | $75 |
| 4 Sessions Package | $280 |
| 8 Sessions Package | $520 |
| 12 Sessions Package | $700 |
TEAM
By Appointment
| TEAM | Pricing |
|---|---|
| Single Session (up to 12 players) | $50 |
| Single Session (up to 24 players) | $100 |
FITNESS PROFESSIONALS & COACHES
ANTWAN HOLLIE
Skill Performance – Speed, Strength & Recovery
ERIC MENSAH
Skill Performance – Speed, Strength & Recovery
ISAAC ANDERSON
Skill Performance – Speed, Strength & Recovery
SHAHEED HICKMAN
Sprinters
Skill Performance – Speed, Strength & Recovery
MELVIN ANDERSON
Skill Performance – Speed, Strength & Recovery
WHAT WE DO WORKS
CHIDI OBIAZOR
SARA MCCLANAHAN
HANNAH HOWELL
NIA COFFEY
WNBA - ATLANTA DREAM
UNIVERSITY OF NORTHWESTERN
HOPKINS HS
UNIVERSITY OF NORTHWESTERN
HOPKINS HS
JAKE GOURLEY
SAM HUNT
KEEGAN IVERSON
SY CHATMAN
UMASS BASKETBALL
DEMARION WATSON
JANAY MORTON
LANE LIPSHULTZ
AMIR COFFEY
JAXSON STAUBER
KYTAL PRICE
Questions
