What Is It?
STEM, also known as electrical muscular stimulation (EMS), is the elicitation of muscle contraction using electric impulses. The impulses are generated by a device and are delivered through electrodes on the skin near to the muscles being stimulated.
How Does It Help?
Acceleration strength training tool
Enhance speed development
Injury prevention tool
Rehabilitation tool for athletes experiencing injury and/or immobilized limb due to a injury
Testing tool for evaluating the neural and/or muscular function
Post-exercise recovery tool for athletes.
COVID
Mask & Gloves During Training
Temperature Checks
Social Spacing Training
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MAXIMUM IMPACT TRAINING CENTER – 701 PLYMOUTH AVE. N., MINNEAPOLIS
| STEM Large Group Classes (8 to 10 Clients) | Price |
|---|---|
| Single Session | $40 |
| 4 Sessions Package | $150 |
| 8 Sessions Package | $250 |
| 10 Sessions Package | $300 |
| STEM 1on1 or Small Group Classes (1 to 4 clients) | Pricing |
|---|---|
| Single Session | $75 |
| 3 Sessions Package | $210 |
| 5 Sessions Package | $325 |
| 10 Sessions Package | $600 |
| 15 Sessions Package | $825 |
Scheduling
(8th Grade & Older)
Mon – 6:30-7:30
Sat – 11:00 – 12:00
Sun – 3:30 – 5:00
Payment Options
Online ~ Cash ~ Checks ~ Credit Card
Cancellations & Re-Scheduling
Cancel 4-hours prior to your scheduled start time. No shows are subject to class/credit loss. Download the Upper Hand app for easier purchasing of class credits.
For registration and payment questions contact Leticia Floyd at leticiafloyd2014@gmail.com or 763-313-6157.
Suggested Weekly Training Plans
Max of 2 Classes Per Week
