EVALUATION (1 Session)

This service is a great opportunity to sample MIT training and for us to assess your athletic ability and deficiencies, to learn more about your sports goals and creating suggested next steps to ensure your success.

Goal is to assess the deficiencies; in your running & jumping mechanics, strength imbalances, and provide corrective self-management drills to accelerate your athletic development process.

What to expect – 75 min

Cost….$75 (1 Session)

Video analysis of running mechanics

Foundational Strength Training

Self-management home corrective exercises

Track-Specific Speed Training

ON-BOARDING 

If you are new to Maximum Impact Training, we highly suggest signing up for On-Boarding to accelerate your training success. These sessions includes MIT evaluation services and 1-2 additional in person corrective trainings sessions to master new techniques and prepare to join experienced training groups.

What to expect – 75 min / per session

12 & Under Cost …..$140 ( 2 Sessions)

13 & Over Cost……..$210 (3 Sessions)

Session 1: MIT Evaluation Service

Session 2: Corrective Drills: Run Mechanics / Athletic Balance & Coordination

Session 3: Corrective Drills: Run Mechanics / Block Starts /  Race Transitions