EVALUATION (1 Session)
This service is a great opportunity to sample MIT training and for us to assess your athletic ability and deficiencies, to learn more about your sports goals and creating suggested next steps to ensure your success.
Goal is to assess the deficiencies; in your running & jumping mechanics, strength imbalances, and provide corrective self-management drills to accelerate your athletic development process.
What to expect – 75 min
Cost….$75 (1 Session)
Video analysis of running mechanics
Foundational Strength Training
Self-management home corrective exercises
Track-Specific Speed Training
If you are new to Maximum Impact Training, we highly suggest signing up for On-Boarding to accelerate your training success. These sessions includes MIT evaluation services and 1-2 additional in person corrective trainings sessions to master new techniques and prepare to join experienced training groups.
What to expect – 75 min / per session
12 & Under Cost …..$140 ( 2 Sessions)
13 & Over Cost……..$210 (3 Sessions)
Session 1: MIT Evaluation Service
Session 2: Corrective Drills: Run Mechanics / Athletic Balance & Coordination
Session 3: Corrective Drills: Run Mechanics / Block Starts / Race Transitions