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On-Boarding Evaluation
TRACK & FIELD
LARGE GROUP: TRACK & STRENGTH TRAINING
OFF & PRE-SEASON TRAINING
Running Mechanics
Skill & Competition Speed
Physical Strength & Power
Injury Prevention & Recovery
SMALL GROUP: JUMPS, HURDLES, RUNNERS
LONG & TRIPLE JUMP | REGISTER & PURCHASE SESSIONS | SMALL GROUP HIGH JUMP | SMALL GROUP | REGISTER & PURCHASE SESSIONS HURDLES | SMALL GROUP | REGISTER & PURCHASE SESSIONS AGES: 7-12 | RUNNERS & SPRINTERS | SMALL GROUP | REGISTER & PURCHASE SESSIONS AGES: 13-18 | RUNNERS & SPRINTERS | SMALL GROUP | REGISTER & PURCHASE SESSIONS
REGISTER & SCHEDULE
Summer Track
AAU & USATF All-American Track & Field Circut
ATHLETIC DEVELOPMENT
LARGE GROUP | ATHLETIC DEVELOPMENT
IN-SEASON | OFF-SEASON | PRE-SEASON
Running Mechanics
Speed Training
Skill Development
Strength & Power
Recovery
SMALL GROUP | ACCELERATED ATHLETIC DEVELOPMENT
MAXIMIZE YOUR FULL POTENTIAL!
Neuromuscular Stretching
Running Mechanics
Speed Training
Skill Development
Strength & Power
Accelerated Recovery
SPORT PERFORMANCE
SPEED | SKILLS | NCAA COMBINE PREP
Track-Specific Speed Training
NCAA Combine Readiness
College Camps Prep Work
7 ON 7
Strength & Power Training
Skill Development
Recovery
NCAA STUDENT ATHLETE RECRUITING
STUDENT-ATHLETE RECRUITING SERVICE
NCAA Division I,II, III
College-Bound Sophomores, Juniors & Seniors
College Recruiting Management
YEAR-ROUND TRAINING SCHEDULE
SEPTEMBER | OCTOBER
Days Off: Oct 31
SUNDAY | TRACK, SPEED & CONDITIONING
Brooklyn Center HS Rec Center 6500 Humboldt Ave Brooklyn Center, MN
Large Group | Ages 8 & Up | 3:30 – 5:00 PM
TUESDAY & THURSDAY | STRENGTH TRAINING
MIT Training Facility 4371 Winnetka Ave New Hope, MN
Large Group | Ages 8 & Up | 4:30 – 6:00 PM | 6:00 – 7:30 PM
ADULT FITNESS
MIT Training Facility 4371 Winnetka Ave New Hope, MN
Large Group | All levels | TBA
NOVEMBER – FEBURARY
Days off: Nov 27, 28 | Dec 24, 25, 26, 31 | Jan 1,2,4,15
SUNDAY | TRACK & FIELD EVENT-SPECIFIC TRAINING
University of MN Indoor Track 1800 University Ave SE Mpls, MN
*Scheduled Track Days: Nov 3,10, 17, 24 | Dec 1, 8 | Jan 12, 20 | Feb 2, 9, 16 |
Small Group | LJ, TRIPLE & High Jump | Ages 13 & Up | 3:30 – 5:00 PM
Small Group | HURDLERS | Ages 13 & Up | By Appointment 4:30 – 6:00 PM
MONDAY & WEDNESDAY | TRACK & FIELD EVENT-SPECIFIC TRAINING
Minneapolis Sports Complex 2121 East Lake Street
Small Group | HURDLERS | 6:15 – 7:45 PM
Additional Training Opportunities
TUESDAY & THURSDAY | ATHLETIC DEVELOPMENT
MIT Training Facility 4371 Winnetka Ave New Hope, MN
Large Group | STRENGTH TRAINING | Ages 8 & Up | 4:30 – 6:00 PM | 6:00 – 7:30 PM
MARCH – MAY
Days off: TBA
SUNDAY | LARGE GROUP | TRACK, SPEED & CONDITIONING
Brooklyn Center HS Rec Center 6500 Humboldt Ave Brooklyn Center, MN
Large Group | Ages 8 & Up | 3:30 – 5:00 PM
MONDAY & WEDNESDAY | TRACK & FIELD EVENT-SPECIFIC TRAINING | 7:00-8:30 pm
Minneapolis Sports Complex 2121 East Lake Street
TUESDAY & THURSDAY | ATHLETIC DEVELOPMENT
MIT Training Facility 4371 Winnetka Ave New Hope, MN
Large Group | STRENGTH TRAINING | Ages 8 & Up | 4:30 – 6:00 PM | 6:00 – 7:30 PM
2024 INDOOR TRACK MEET SCHEDULE
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| USATF LOCAL TRACK MEETS |
| USATF Meet Dec 8 Bethel |
| USATF Meet Dec 15 Univ Of MN |
| USATF Meet Jan 5 Univ Of MN |
| USATF Meet Jan 26 Bethel |
| USATF Meet Feb 2 Univ Of MN |
| USATF Meet Feb 16 Bethel |
| USATF Meet. Feb 23 Univ Of MN |
| USATF Champ. March 9 Univ Of MN |
| AAU INDOOR CHAMPIONSHIPS |
| AAU Northern National Championship – Illinois | Dec 28 & 29 |
| AAU Championship – Virginia | Feb 28 to March 1-3 |
| NATIONAL TRACK MEETS |
| Nike Nationals Championship NIN - NY Armory, NY | March 13 – 16 |
| NEW BALANCE - TBD |
RECENT NEWS
Congratulations to long time MIT client Demarion Watson on his signing with the Iowa State Cyclones basketball team. Demarion a outstanding student and athlete at Totino Grace HS, is looking forward to a great senior season and the next level with the cyclones in 2022.
HIGHLIGHTS
STUDENT-ATHLETE RECRUITING
FITNESS PROFESSIONALS
A VISION ACHIEVED. OPPORTUNITY CREATED.
SUCCESS ESTABLISHED.
IN 2008 Former gopher receiver Mel Anderson and Wisconsin Badger Isaac Anderson STARTED MIT WITH A VISION TO FILL A GAP IN TRACK & FIELD AND SPEED TRAINING IN MINNESOTA. TODAY MIT IS A LEADING TRAINING DESTINATION FOR ATHLETES IN MULTIPLE SPORTS AND THE GO-TO TRACK & FIELD TRAINING ORGANIZATION.
WHAT OUR CLIENTS SAY
Good morning! I was so excited that I sent you a text last night after Tyler ran his 200 meter open at his track meet. I should not have done that. He mentioned after the race that he was excited to tell you about it. SO PLEASE act like I didn't say a thing. He would be upset with me. I just couldn’t help it!! I know the training is paying off and that’s what helped him.
-- S. Iaquinto
Our daughter was interested in improving her track skills during the offseason. We tried the MIT program and are very impressed. MIT has been an invaluable resource as they have improved her technique, strength, and speed. She looks forward to each workout, as the instructors are highly skilled, focused, and positive. It is priceless to hear our daughter say “I learned so much”, and to see the results. – Suzanne S.
Thank you so much for working with me, though, I learned a lot and I will keep remembering to run with my "ear to pocket"! I can't believe how much stronger and better my running form has gotten, and I will keep working to improve it. Thank you so much for being so warm and friendly and helpful, I really enjoyed MIT training. -- A. Leslie
Hey, I wanted to thank you and Isaac for the time you put into Milan. Gymnastics took her spirit for a while and I haven't seen her excited in a while about a sport. She looks forward to training and learning a new sport. Just wanted to say thank you!
--Mrs. Burgess
I joined MIT at the recommendation of my high school football coach at Benilde. He thought that if I worked hard in the offseason, I would be able to improve my football skills for my senior season.
I began my MIT workouts in December of my junior year in high school. I continued working out with MIT until the week before football season began. They helped me work out the right way. I never wasted a workout session.
Prior to working out with MIT, my 40-yard dash time was 4.9 seconds. My vertical jump was 28. I got my 40-yard dash time down to 4.6 seconds consistently. My vertical jump increased to 36 inches. For a 6’5” and 235 lbs. wide receiver, those are Division I football numbers for sure.
My senior football season showed a huge athletic improvement from my junior year. I got the attention of multiple Division I football coaches at colleges that I wanted the opportunity to attend. I was able to get the attention of one of the top five college prep schools in the United States. I will attend The Lawrenceville School in, New Jersey for my post-graduate year in the fall of 2014.
I found the best training available to me with MIT.
-- J. Lager
MIT | BROOKLYN CENTER HS FIELD HOUSE
6500 Humboldt Ave N
Brooklyn center, MN
