Get Fit or Stay Fit

Getting Started Class 

Personal training classes designed to help those who have not worked out in months or years. During a 60-minute class, our staff will guide you through a series of stations: Stretching, strengthening & conditioning. Low and medium impact exercises options to meet your comfort level.

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Primary Training Goals

Mobility

Balance & Stability

Flexibility

Postural Corrections

Strength

Hips & Core

Upper Body

Lower Body

Return to Activity

Consistency

Balanced Routine

Physical Activity

Payment & Scheduling

Create your account first during the check out process – then download the Upper Hand app and login.

Schedule As-you-go!

4371 Winnetka Ave New Hope, MN

Tuesday & Thursday – 6:30 – 7:30pm

Saturday Р 9:30am

PURCHASE GROUP SESSIONS
Meet Your Fitness Professionals
What We Do Works
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Corporate Office
4371 Winnetka Avenue North,
New Hope, MN
952-679-8428

TRAINING
FACILITIES

MIT Minneapolis
2121 E Lake St.
YWCA Sports Center

MIT Brooklyn Center
6500 Humboldt Ave North (Blue Recreation Center in parking lot)

MIT University of MN
1800 University SE
University MN – Indoor Track

MIT New Hope
4371 Winnetka AVe
New Hope, MN