Get Fit or Stay Fit
Getting Started Class
Personal training classes designed to help those who have not worked out in months or years. During a 60-minute class, our staff will guide you through a series of stations: Stretching, strengthening & conditioning. Low and medium impact exercises options to meet your comfort level.
Primary Training Goals
Mobility
Balance & Stability
Flexibility
Postural Corrections
Strength
Hips & Core
Upper Body
Lower Body
Return to Activity
Consistency
Balanced Routine
Physical Activity
Payment & Scheduling
Schedule As-you-go!
4371 Winnetka Ave New Hope, MN
Tuesday & Thursday – 6:30 – 7:30pm
Saturday – 9:30am
| Large Group - 60 min Session | Cost |
|---|---|
| Daily Drop In Sessions | $25 |
| 4 Session | $90 |
| 8 Session | $180 |
Meet Your Fitness Professionals
What We Do Works
Corporate Office
4371 Winnetka Avenue North,
New Hope, MN
952-679-8428
TRAINING
FACILITIES
MIT Minneapolis
2121 E Lake St.
YWCA Sports Center
MIT Brooklyn Center
6500 Humboldt Ave North (Blue Recreation Center in parking lot)
MIT University of MN
1800 University SE
University MN – Indoor Track
MIT New Hope
4371 Winnetka AVe
New Hope, MN