FITNESS PERFORMANCE 

Personal training classes designed to help those who work out every now & then.  Get consistent &maintain your active lifestyle. During a 60-minute class, our staff will guide you through a series of stations: Stretching, strengthening & conditioning. Low and medium impact exercises options to meet your current fitness & comfort level.

Mobility

Balance & Stability

Flexibility

Postural Corrections

Strength

Hips & Core

Upper Body

Lower Body

Return to Activity

Consistency

Balanced Routine

Physical Activity

Questions…