NEXT STEPS
Sign-up as an individual or with a group of friends/teammates – program welcomes all athletes.
Step 1 | Schedule & Complete On-Boarding or Evaluation. See availability below.
Step 2 | At the conclusion of the On-Boarding or Evaluation. Our Fitness professionals will recommend an Athletic Development Training Plan centered around the athlete’s needs analysis & primary training goals.
Step 3: To schedule outside availability email your requested dates to info@maximum-business.com
Recommended | Training Plan Options
EVALUATION
This service is a great opportunity to sample MIT training and for us to assess your athletic ability and deficiencies, to learn more about your sports goals and suggest next steps to ensure your success.
The Goal Is To Assess The Deficiencies; in your running & jumping mechanics, strength imbalances, and provide corrective self-management drills to accelerate your athletic development process.
Athletic Development Needs Analysis
Athletic Development Training Plan Recommendation
Program Overview & Introduction
Test Overview
Advice to Athlete | Athletes should wear athletic clothing & performance training shoes. Bring water.
Step 1: Height | Weight | Wingspan | Anatomical Factors
Step 2: Overhead Squat Video Analysis | Physical: Mobility & Flexibility
Step 3: Athletic Coordination & Running Mechanic | Technical
Step 4: Speed Analysis | Stimulus
Step 6: Strength & Power Analysis Broad Jump| Push-ups Sit-ups | plank | Physical: Force Production Factors
Small Group | Package Pricing Options
| Evaluation | Length 75 Minutes |
|---|
| 1 Session | $75 |
Cost | Discounts
Siblings receives 20% discount each | Email Names & Ages to info@maximumimpact-business.com
REGISTER & PURCHASE
ON-BOARDING | CORRECTIVE EXERCISE
If you are new to Maximum Impact Training, we highly suggest signing up for On-Boarding to accelerate your training success. This service includes 2-3 sessions: Evaluation and corrective sessions to master new techniques & prepare to join experienced training groups. The sessions are expected to be completed within 10 days of start.
Session 1: MIT Evaluation Service | Needs Analysis | Corrective Exercise: Athletic Coordination
Session 2: Corrective Exercise: Acceleration Run Mechanics / Athletic Balance & Coordination
Session 3: Corrective Exercise: Top Speed Run Mechanics / Block Starts / Race & Speed Transitions
Small Group | Package Pricing Options
| Ages: 7-12 | Length 60 Minutes | Ages: 13-18 | Length 90 Minutes |
|---|---|
| 2 Sessions | $140 | 3 Sessions | $210 |
Cost | Discounts
Siblings receives 20% discount each | Email Names & Ages to info@maximumimpact-business.com
ON-BOARDING | AVAILIBILITY
SEPTEMBER | OCTOBER
ON-BOARDING AVAILABILITY | EVALUATION BY APPOINTMENT ONLY
CORRECTIVE EXERCISE | RUN MECHANICS & ATHLETIC COORDINATION
Brooklyn Center HS Rec Center 6500 Humboldt Ave Brooklyn Center, MN
Sunday | 2:00 – 3:15 pm | 5:00 – 6:15 pm
Wednesday | 7:00 – 8:15 pm | 8:15 – 9:30 pm
Other Days upon request
NOVEMBER - FEBURARY
ON-BOARDING AVAILABILITY | EVALUATION BY APPOINTMENT ONLY
CORRECTIVE EXERCISE | RUN MECHANICS & ATHLETIC COORDINATION
SUNDAY
University of MN Indoor Track 1800 University Ave SE Mpls, MN
*Scheduled Track Days: Nov 3,10, 17, 24 | Dec 1, 8 | Jan 12, 20 | Feb 2, 9, 16 |
Availability: 3:45 – 5:00 PM
or
Brooklyn Center HS Rec Center 6500 Humboldt Ave
Availability: 1:30 – 2:45 PM
MONDAY & WEDNESDAY
Minneapolis Sports Complex 2121 East Lake Street
Availability: 6:15 – 7:30 PM | 7:30 – 8:45 PM
MARCH - MAY
ON-BOARDING AVAILABILITY | EVALUATION BY APPOINTMENT ONLY
CORRECTIVE EXERCISE | RUN MECHANICS & ATHLETIC COORDINATION
Sunday
Brooklyn Center HS Rec Center
6500 Humboldt Ave Brooklyn Center, MN
By Appointment
2:00 – 3:15 pm | 5:00 – 6:15 pm | Ages: 8 & up
MONDAY & WEDNESDAY
Minneapolis Sports Complex 2121 East Lake Street
Small Group | Availability: 6:15 – 7:30 PM | 7:30 – 8:45 PM
TUESDAY & THURSDAY | BY APPOINTMENT
MIT Training Facility 4371 Winnetka Ave New Hope, MN
STUDENT ATHLETE RECRUITING
FITNESS PROFESSIONALS
CONTACT
Phone | 952-679-8428
Email | info@maximumimpact-business.com
Location | 4371 Winnetka Avenue North,
New Hope, MN 55428
MIT | MPLS SPORTS COMPLEX
2121 E Lake St.
YWCA Sports Center
MIT | U of MN
1800 University Ave Se
Minneapolis, MN
MIT | BROOKLYN CENTER HS FIELD HOUSE
6500 Humboldt Ave N
Brooklyn center, MN
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SOCIAL @: maximumimpacttraining_mn