1 ON 1 | SMALL GROUP

GENERAL TRACK TRAINING

"OUR TRAINING APPROACH IS BUILT TO MAKE YOU FASTER EVERY SINGLE WEEK"

This program offers two flexible training options for distance runners and sprinters who prefer a smaller, more personalized training environment.

🏋️ Strength Training

Focused on correcting muscle imbalances and improving lower body running mechanics to support overall speed and performance development.

🕒 Schedule:

 No Online Scheduling: Schedule by email info@maximumimpact-business.com

• Choose Dates: Email preferred date options from the availability schedule below.

• Confirmation: Upon review MIT will confirm your requested dates via email.

Tuesday & Thursday | 4:30 – 6:00 pm

Saturday | 8:30 – 10:00 am

📍 Location: MIT Center – 4371 Winnetka Ave. N, New Hope

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🏃 Track Training

Designed to target specific skills like starting block technique, sprint and distance running form, and other individualized training needs.

🕒 Schedule:

No Online Scheduling: Schedule by email info@maximumimpact-business.com

• Choose Dates: Email preferred date options from the availability schedule below.

• Confirmation: Upon review MIT will confirm your requested dates via email.
• 
  

📍 Location: St. Thomas University -Anderson Athletic Complex

2115 Summit Avenue  (Enter off Selby & North Finn Street)

---&|OR---

🕒 Schedule:

•  Wednesday | 6:15 – 8:00pm

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📍 Location:   Mounds Park Academy - Lansing Sports Center

2051 Larpenter Ave East St. Paul, MN 55109 (Enter through Door#7)

Small Group   Package Pricing Options   Length 90 Minutes

Sessions Expire 12-Months After Purchasing

📜 Policies

📝 Registration

• Reminder: All new clients must complete an Evaluation or On-Boarding before their first session. 

• Purchase & create your account

• You can use the UpperHand Website or Download the UpperHand app for easy scheduling, changes, and cancellations.

• Siblings Discount: 20% Each | To request discount code email names & ages to info@maximumimpact-business.com

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❌ Cancellations

• Must be made at least 1.5 hours before your session.

• No-shows or late cancellations will result in a lost training credit.

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LONG & TRIPLE JUMP

"OUR TRAINING APPROACH IS BUILT TO MAKE YOU JUMP FURTHER  EVERY SINGLE WEEK"

Led by former collegiate athletes, this specialized training focuses on long jump and triple jump techniques, corrective training, and personalized coaching at track meets.

MIT’s Jump Training program has produced:

• Junior World & NIKE Championships
• Hundreds of All-Americans & Highschool Champions
• Collegiate & Professional-Level Athletes

🔑 What to Expect

• Steps & Marks: Setup and corrections
• Approach & Take-Offs: Perfecting timing and execution
• Flight & Landings: Improving control and distance
• Hitch Kick: Advanced technique training
• Jumpers Running Form: Consistency in hitting the board
• Hybrid Training Options: Combines Jump Training, Strength Training with General Track Training for a discounted rate

📅 Schedule & Availability

Sunday

March 1 | 15 | 22 | 29

3:30-5:00pm (show time 3:15pm)

ST. Thomas University – Anderson Athletic Complex

2115 Summit Avenue 

(Enter off Selby & North Finn Street)

🕒 Schedule:

No Online Scheduling: Schedule by email info@maximumimpact-business.com

• Choose Dates: Email preferred date options from the availability schedule below.

• Confirmation: Upon review MIT will confirm your requested dates via email.

Small Group   Package Pricing Options   Length 90 Minutes



Sessions Expire 12-Months After Purchasing



📜 Policies

📝 Registration

• Reminder: All new clients must complete an Evaluation or On-Boarding before their first session. 

• Purchase & create your account

• You can use the UpperHand Website or Download the UpperHand app for easy scheduling, changes, and cancellations.

• Siblings Discount: 20% Each | To request discount code email names & ages to info@maximumimpact-business.com

___________________________________________________________

❌ Cancellations

• Must be made at least 1.5 hours before your session.

• No-shows or late cancellations will result in a lost training credit.

 ___________________________________________________________

HURDLERS

 "OUR TRAINING APPROACH IS BUILT TO MAKE YOU FASTER EVERY SINGLE WEEK"

Led by former collegiate athletes, this specialized training focuses on Hurdling techniques, corrective training, and personalized coaching at track meets.

MIT’s Hurdles Training program has produced:

• Hundreds of All-Americans & Highschool Champions
• Collegiate & Professional-Level Athletes

🔑 What to Expect

• Improved Starting Mechanics & First Hurdle Approach
• Consistent Steps Achievement:  3-Step Technique and Long Hurdle Races
• Hurdle Clearance Mechanics: Take off | Lead Leg | Trail Leg
• Mobility & Body Control: Improving control and distances
• Hybrid Training Options: Combines throws Training, Strength Training with General Track Training for a discounted rate

📅 Schedule & Availability

Sunday

March 1 | 15 | 22 | 29

3:30-5:00pm (show time 3:15pm)

ST. Thomas University – Anderson Athletic Complex

2115 Summit Avenue 

(Enter off Selby & North Finn Street)

🕒 Schedule:

No Online Scheduling: Schedule by email info@maximumimpact-business.com

• Choose Dates: Email preferred date options from the availability schedule below.

• Confirmation: Upon review MIT will confirm your requested dates via email.

& | OR

Wednesdays

 6:30 – 8:00 pm

Mounds Park Academy - Lansing Sports Center

2051 Larpenter Ave East St. Paul, MN 55109 (Enter through Door#7)

Small Group   Package Pricing Options   Length 90 Minutes





Sessions Expire 12-Months After Purchasing

📜 Policies

📝 Registration

• Reminder: All new clients must complete an Evaluation or On-Boarding before their first session. 

• Purchase & create your account

• You can use the UpperHand Website or Download the UpperHand app for easy scheduling, changes, and cancellations.

• Siblings Discount: 20% Each | To request discount code email names & ages to info@maximumimpact-business.com

___________________________________________________________

❌ Cancellations

• Must be made at least 1.5 hours before your session.

• No-shows or late cancellations will result in a lost training credit.

 ___________________________________________________________

THROWERS

"OUR TRAINING APPROACH IS BUILT TO MAKE YOU THROW FURTHER EVERY SINGLE WEEK"

Led by former collegiate athletes, this specialized training focuses on Shot, Discus and Javelin techniques, corrective training, and personalized coaching at track meets.

MIT’s Throws Training program has produced:

• Hundreds of All-Americans & Highschool Champions
• Collegiate & Professional-Level Athletes

🔑 What to Expect

• Body Positioning: Emphasizing proper movement and control
• Spins & Power Throws: Perfecting timing and execution
• Mobility & Body Control: Improving control and distances
• Hybrid Training Options: Combines throws Training, Strength Training with General Track Training for a discounted rate

📅 Schedule & Availability

Sunday

March 1 | 15 | 22 | 29

3:30-5:00pm (show time 3:15pm)

ST. Thomas University – Anderson Athletic Complex

2115 Summit Avenue 

(Enter off Selby & North Finn Street)

🕒 Schedule:

No Online Scheduling: Schedule by email info@maximumimpact-business.com

• Choose Dates: Email preferred date options from the availability schedule below.

• Confirmation: Upon review MIT will confirm your requested dates via email.

Small Group   Package Pricing Options   Length 90 Minutes





Sessions Expire 12-Months After Purchasing

📜 Policies

📝 Registration

• Reminder: All new clients must complete an Evaluation or On-Boarding before their first session. 

• Purchase & create your account

• You can use the UpperHand Website or Download the UpperHand app for easy scheduling, changes, and cancellations.

• Siblings Discount: 20% Each | To request discount code email names & ages to info@maximumimpact-business.com

___________________________________________________________

❌ Cancellations

• Must be made at least 1.5 hours before your session.

• No-shows or late cancellations will result in a lost training credit.

 ___________________________________________________________