CORRECTIVE EXERCISE TRAINING

This 1on1/small group training is an ideal option for those who prefer smaller group

training, to work on specific needs like starting blocks and continued corrective training

to address deficiencies.

What To Expect:

• Specific Training: Running Form | Block Starts
• Corrective Training: Upper Body Run Mechanics | Lower Body Run Mechanics
• Physical: Strength & Power Training | Vertical Height Increase
• Local, Regional & National Track Meets: Nike | New Balance | USATF & AAU Nationals

Availability | Schedule Online

Tues & Thur | 4:30 to 6:00 pm

MIT Center 4371 Winnetka Ave. N New Hope

Sat | 8:30 to 10:00 am

MIT Center 4371 Winnetka Ave. N New Hope

Additional Availability | By Appointment

Scheduling

To Schedule email dates & location to info@maximumimpactbusiness.com

Small Group | Package Pricing Options | Length 75 Minutes

*Sessions expire 12-months after purchasing.

Expiration | Scheduling | Cancellation | Discounts |

*Create your account first during the check-out process - then download the UpperHand app and login

• Must complete evaluation & register prior to attending first session
• Scheduling: It is mandatory to schedule each session | Non-Schedulers will not be able participate
• Cancellation: No later Than 1Hr Before Session | No Cancel Will Loose Training Credit
• Siblings Discount: 20% Each | To request discount code email names & ages to info@maximumimpactbusiness.com

LONG & TRIPLE JUMP

This 1on1/small group training is the only option for LJ & TJ training, to work on specific jumping techniques and corrective training. Small Group

MIT Jump Training Has Produced One World Champion, NIKE Indoor | Outdoor Champion and Many High School All-Americans, Collegiate & Professional caliber athletes.

What to Expect:

• Stimulus: Steps & Marks | Approach & Take-offs & Landing
  
•  Technical: Run Mechanics | Speed Development
  
•  Physical: Athletic Development | Strength & Power Training
  
•  Local, Regional & National Track Meets: Nike | New Balance | USATF & AAU Nationals

Availability | Schedule Online



Sunday 3:30-5:00 pm

Date Specific:

Nov 3, 10, 17, 24 | Dec 1, 8

Jan 12, 20 | Feb 2, 9, 16

University of Minnesota Fieldhouse

1800 University Ave. SE

Small Group | Package Pricing Options | Length 75 Minutes

*Sessions expire 12-months after purchasing.

Expiration | Scheduling | Cancellation | Discounts |

*Create your account first during the check-out process - then download the UpperHand app and login

• Must complete evaluation & register prior to attending first session
• Scheduling: It is mandatory to schedule each session | Non-Schedulers will not be able participate
• Cancellation: No later Than 1Hr Before Session | No Cancel Will Loose Training Credit
• Siblings Discount: 20% Each | To request discount code email names & ages to info@maximumimpactbusiness.com

HURDLERS

This 1on1/small group training is the only option for Hurdle training, to work on specific hurdling techniques and corrective training for: 80H | 100H | 300H | 400H

MIT Hurdle Training Has Produced Many High School State Champions and All-Americans, Collegiate & Professional caliber athletes.

What to Expect

• Stimulus: Steps & Marks | Approach & Take-offs & Landing
• Technical: Starting Blocks | 3-Step Technique | Run Mechanics & Speed Development
• Physical: Athletic Development | Strength & Power Training
• Local, Regional & National Track Meets: Nike | New Balance | USATF & AAU Nationals

Availability | Schedule Online

Sunday 3:30-5:00 pm

Date Specific:

Nov 17 | Dec 1, 8

Jan 12, 20 | Feb 2, 9

University of Minnesota Fieldhouse

1800 University Ave. SE

Monday & Wednesday 6:00- 7:30 pm

Minneapolis Sports Complex

2121 East Lake Street

Small Group | Package Pricing Options | Length 75 Minutes

*Sessions expire 12-months after purchasing.

Expiration | Scheduling | Cancellation | Discounts |

*Create your account first during the check-out process - then download the UpperHand app and login

• Must complete evaluation & register prior to attending first session
• Scheduling: It is mandatory to schedule each session | Non-Schedulers will not be able participate
• Cancellation: No later Than 1Hr Before Session | No Cancel Will Loose Training Credit
• Siblings Discount: 20% Each | To request discount code email names & ages to info@maximumimpactbusiness.com 

HIGH JUMP

This 1on1/small group training is the only option for High Jump training, to work on specific high jump techniques and corrective training.

MIT High Jump Training Has Produced Many High School State Champions and All-Americans, Collegiate & Professional caliber athletes.

• Stimulus: Steps & Marks Setting | Approach & Take-offs & Landing
• Technical: Run Mechanics | Speed Development
• Physical: Strength & Power Training | Vertical Height
• Local, Regional & National Track Meets: Nike | New Balance | USATF & AAU Nationals

Availability | Schedule Online



Sunday 3:30-5:00 pm

Date Specific:

Dec 1, 8

Jan 12, 20 | Feb 2, 9

University of Minnesota Fieldhouse

1800 University Ave. SE

Small Group | Package Pricing Options | Length 75 Minutes

*Sessions expire 12-months after purchasing.

Expiration | Scheduling | Cancellation | Discounts |

*Create your account first during the check-out process - then download the UpperHand app and login

• Must complete evaluation & register prior to attending first session
• Scheduling: It is mandatory to schedule each session | Non-Schedulers will not be able participate
• Cancellation: No later Than 1Hr Before Session | No Cancel Will Loose Training Credit
• Siblings Discount: 20% Each | To request discount code email names & ages to info@maximumimpactbusiness.com



THROWERS

This 1on1/small group training is the only option for Throws training, to work on specific throw techniques and corrective training for: Shot | Discus | Jav

MIT High Jump Training Has Produced  Many High School State Champions and All-Americans, Collegiate & Professional caliber athletes.

• Stimulus: Spinning & Release | Footwork & Balance
• Technical: Run Mechanics | Speed Development
• Physical: Strength & Power Training
• Local, Regional & National Track Meets: Nike | New Balance | USATF & AAU Nationals

Availability



Sunday 3:30-5:00 pm | Schedule Online

Date Specific:

Dec 1, 8

Jan 12, 20 | Feb 2, 9

University of Minnesota Fieldhouse

1800 University Ave. SE

Small Group | Package Pricing Options | Length 75 Minutes

*Sessions expire 12-months after purchasing.

Expiration | Scheduling | Cancellation | Discounts |

Create your account first during the check out process - then download the Upper Hand app and login

• Must complete evaluation & register prior to attending first session
• Monthly Unlimited Package – Expires 30 Days From First Use
• Session Packages - Expire 12 Months From Purchas Date
• Scheduling: It is mandatory to schedule each session | Non-Schedulers Can Not Train
• Cancellation: No later Than 1Hr Before Session | No Cancel Will Loose Training Credit
• Siblings Discount: 20% Each | To request discount code email names & ages to info@maximumimpactbusiness.com 

DISTANCE RUNNERS & SPRINTERS

Maximum Impact Training is classified as Personal Training which allows athletes to participate in Pre-Season & In- Season Training Sessions. This is an ideal option for Developmental & Elite Athletes 7-18 years, Collegiate & Professionals to work on specific skills in a more private setting.

MIT Offers Detailed Jump Training That Has Produced A World Champion and Hundreds of High School All- Americans, Collegiate & Professional caliber athletes. Training includes Strength Training & Track Meet opportunities to showcase talent.

• Stimulus: Steps & Marks Setting | Approach & Take-offs & Landing
• Technical: Run Mechanics | Speed Development
• Physical: Strength & Power Training | Vertical Height
• Get Faster | Move Quicker | Jump Higher | Dominate
• Local, Regional & National Track Meets: Nike | New Balance | USATF & AAU Nationals

Availability

Sunday 3:30-5:00 pm | Schedule Online

Date Specific:

Nov 3, 10, 17, 24 | Dec 1, 8

Jan 12, 20 | Feb 2, 9, 16

University of Minnesota Fieldhouse

1800 University Ave. SE

Monday & Wednesday 6:00- 7:30 pm | Schedule Online

Minneapolis Sports Complex

2121 East Lake Street

Small Group | Package Pricing Options | Length 75 Minutes

*Sessions expire 12-months after purchasing.

Expiration | Scheduling | Cancellation | Discounts |

Create your account first during the check out process - then download the Upper Hand app and login

• Must complete evaluation & register prior to attending first session
• Monthly Unlimited Package – Expires 30 Days From First Use
• Session Packages - Expire 12 Months From Purchas Date
• Scheduling: It is mandatory to schedule each session | Non-Schedulers Can Not Train
• Cancellation: No later Than 1Hr Before Session | No Cancel Will Loose Training Credit
• Siblings Discount: 20% Each | To request discount code email names & ages to info@maximumimpactbusiness.com 

DISTANCE RUNNERS & SPRINTERS

CORRECTIVE TRAINING

Maximum Impact Training is classified as Personal Training which allows athletes to participate in Pre-Season & In- Season Training Sessions. This is an ideal option for Developmental & Elite Athletes 7-18 years, Collegiate & Professionals to work on specific skills in a more private setting.

MIT Offers Detailed Jump Training That Has Produced A World Champion and Hundreds of High School All- Americans, Collegiate & Professional caliber athletes. Training includes Strength Training & Track Meet opportunities to showcase talent.

• Stimulus: Steps & Marks Setting | Approach & Take-offs & Landing
• Technical: Run Mechanics | Speed Development
• Physical: Strength & Power Training | Vertical Height
• Get Faster | Move Quicker | Jump Higher | Dominate
• Local, Regional & National Track Meets: Nike | New Balance | USATF & AAU Nationals

Small Group | Package Pricing Options | Length 75 Minutes

*Sessions expire 12-months after purchasing.

Expiration | Scheduling | Cancellation | Discounts |

Create your account first during the check out process - then download the Upper Hand app and login

• Must complete evaluation & register prior to attending first session
• Monthly Unlimited Package – Expires 30 Days From First Use
• Session Packages - Expire 12 Months From Purchas Date
• Scheduling: It is mandatory to schedule each session | Non-Schedulers Can Not Train
• Cancellation: No later Than 1Hr Before Session | No Cancel Will Loose Training Credit
• Siblings Discount: 20% Each | To request discount code email names & ages to info@maximumimpactbusiness.com 

LONG & TRIPLE JUMP

Maximum Impact Training is classified as Personal Training which allows athletes to participate in Pre-Season & In- Season Training Sessions. This is an ideal option for Developmental & Elite Athletes 7-18 years, Collegiate & Professionals to work on specific skills in a more private setting.

MIT Offers Detailed Jump Training That Has Produced A World Champion and Hundreds of High School All- Americans, Collegiate & Professional caliber athletes. Training includes Strength Training & Track Meet opportunities to showcase talent.

• Stimulus: Steps & Marks | Approach & Take-offs & Landing
  
•  Technical: Run Mechanics | Speed Development
  
•  Physical: Athletic Development | Strength & Power Training
  
•  Get Faster | Move Quicker | Jump Higher | Dominate
  
•  Local, Regional & National Track Meets: Nike | New Balance | USATF & AAU Nationals



Small Group | Package Pricing Options | Length 75 Minutes

*Sessions expire 12-months after purchasing.

Expiration | Scheduling | Cancellation | Discounts |

Create your account first during the check out process - then download the Upper Hand app and login

• Must complete evaluation & register prior to attending first session
• Monthly Unlimited Package – Expires 30 Days From First Use
• Session Packages - Expire 12 Months From Purchas Date
• Scheduling: It is mandatory to schedule each session | Non-Schedulers Can Not Train
• Cancellation: No later Than 1Hr Before Session | No Cancel Will Loose Training Credit
• Siblings Discount: 20% Each | To request discount code email names & ages to info@maximumimpactbusiness.com 

HURDLERS

Maximum Impact Training is classified as Personal Training which allows athletes to participate in Pre-Season & In- Season Training Sessions. This is an ideal option for Developmental & Elite Athletes 7-18 years, Collegiate & Professionals to work on specific skills in a more private setting.

MIT Offers Detailed Jump Training That Has Produced A World Champion and Hundreds of High School All- Americans, Collegiate & Professional caliber athletes. Training includes Strength Training & Track Meet opportunities to showcase talent.

• Stimulus: Steps & Marks | Approach & Take-offs & Landing
• Technical: Starting Blocks | 3-Step Technique | Run Mechanics & Speed Development
• Physical: Athletic Development | Strength & Power Training
• Event: 80H | 100H | 300H | 400H
• Get Faster | Move Quicker | Jump Higher | Dominate
• Local, Regional & National Track Meets: Nike | New Balance | USATF & AAU Nationals



Small Group | Package Pricing Options | Length 75 Minutes

*Sessions expire 12-months after purchasing.

Expiration | Scheduling | Cancellation | Discounts |

Create your account first during the check out process - then download the Upper Hand app and login

• Must complete evaluation & register prior to attending first session
• Monthly Unlimited Package – Expires 30 Days From First Use
• Session Packages - Expire 12 Months From Purchas Date
• Scheduling: It is mandatory to schedule each session | Non-Schedulers Can Not Train
• Cancellation: No later Than 1Hr Before Session | No Cancel Will Loose Training Credit
• Siblings Discount: 20% Each | To request discount code email names & ages to info@maximumimpactbusiness.com 

HIGH JUMP

Maximum Impact Training is classified as Personal Training which allows athletes to participate in Pre-Season & In- Season Training Sessions. This is an ideal option for Developmental & Elite Athletes 7-18 years, Collegiate & Professionals to work on specific skills in a more private setting.

MIT Offers Detailed Jump Training That Has Produced A World Champion and Hundreds of High School All- Americans, Collegiate & Professional caliber athletes. Training includes Strength Training & Track Meet opportunities to showcase talent.

• Stimulus: Steps & Marks Setting | Approach & Take-offs & Landing
• Technical: Run Mechanics | Speed Development
• Physical: Strength & Power Training | Vertical Height
• Get Faster | Move Quicker | Jump Higher | Dominate
• Local, Regional & National Track Meets: Nike | New Balance | USATF & AAU Nationals

Small Group | Package Pricing Options | Length 75 Minutes

*Sessions expire 12-months after purchasing.

Expiration | Scheduling | Cancellation | Discounts |

Create your account first during the check out process - then download the Upper Hand app and login

• Must complete evaluation & register prior to attending first session
• Monthly Unlimited Package – Expires 30 Days From First Use
• Session Packages - Expire 12 Months From Purchas Date
• Scheduling: It is mandatory to schedule each session | Non-Schedulers Can Not Train
• Cancellation: No later Than 1Hr Before Session | No Cancel Will Loose Training Credit
• Siblings Discount: 20% Each | To request discount code email names & ages to info@maximumimpactbusiness.com 

THROWERS

Maximum Impact Training is classified as Personal Training which allows athletes to participate in Pre-Season & In- Season Training Sessions. This is an ideal option for Developmental & Elite Athletes 7-18 years, Collegiate & Professionals to work on specific skills in a more private setting.

MIT Offers Detailed Jump Training That Has Produced A World Champion and Hundreds of High School All- Americans, Collegiate & Professional caliber athletes. Training includes Strength Training & Track Meet opportunities to showcase talent.

• Stimulus: Spinning & Release | Footwork & Balance
• Technical: Run Mechanics | Speed Development
• Physical: Strength & Power Training
• Event: Shot | Disc | Javelin
• Throw Further | Move Quicker | Throw Harder | Dominate
• Local, Regional & National Track Meets: Nike | New Balance | USATF & AAU Nationals



Small Group | Package Pricing Options | Length 75 Minutes

*Sessions expire 12-months after purchasing.

Expiration | Scheduling | Cancellation | Discounts |

Create your account first during the check out process - then download the Upper Hand app and login

• Must complete evaluation & register prior to attending first session
• Monthly Unlimited Package – Expires 30 Days From First Use
• Session Packages - Expire 12 Months From Purchas Date
• Scheduling: It is mandatory to schedule each session | Non-Schedulers Can Not Train
• Cancellation: No later Than 1Hr Before Session | No Cancel Will Loose Training Credit
• Siblings Discount: 20% Each | To request discount code email names & ages to info@maximumimpactbusiness.com