LONG & TRIPLE JUMP
WHAT WE DO WORKS.
MINNESOTA’S # 1 | TRACK & FIELD | SPEED & SPORTS PERFORMANCE TRAINING COMPANY
HUNDREDS OF ALL-AMERICANS & COLLEGIATE ATHLETES SINCE 2009

THE MIT Difference Is Our Elite Evaluation and Corrective Training Systems
To determine how to make you better all new clients must complete an evaluation prior to starting.
Questions
952-679-8428 | info@maximumimpact-business.com

LONG & TRIPLE JUMP
"OUR TRAINING APPROACH IS BUILT TO MAKE YOU JUMP FURTHER EVERY SINGLE WEEK"
Led by former collegiate athletes, this specialized training focuses on long jump and triple jump techniques, corrective training, and personalized coaching at track meets.
MIT’s Jump Training program has produced:
- Junior World & NIKE Championships
- Hundreds of All-Americans & Highschool Champions
- Collegiate & Professional-Level Athletes
๐ What to Expect
- Steps & Marks: Setup and corrections
- Approach & Take-Offs: Perfecting timing and execution
- Flight & Landings: Improving control and distance
- Hitch Kick: Advanced technique training
- Jumpers Running Form: Consistency in hitting the board
- Hybrid Training Options: Combines Jump Training, Strength Training with General Track Training for a discounted rate
๐ Schedule & Availability
Sundays
3:30 – 5:00 pm
Available Dates:
February: 1,8,15,22
March 1 | 15 | 22 | 29
U of MN Indoor Track Field house 1800 University Ave SE (Entrance 18th & university
Scheduling: Online Only
Pricing Options: Large Group | Credit Pass - Sessions
With your purchase, you receive in-person Long & Triple Jump Workouts along with a set number of sessions/credits that can be allocated according to your individual needs and goals. We are committed to your development and long-term success. Based on proven best practices, optimal results are achieved by pairing Long & Triple Jump Workouts with LJ & TJ-Specific Strength-Speed Training & Recovery.
๏ปฟ
Ages: 7-12 | Length 90 minutes

Ages: 13 & Over | Length 90 minutes

Sessions Expire 12-Months After Purchasing
๏ปฟ
Your credits may be flexibly divided and redeemed at your discretion across the following training options: This flexible structure allows you to prioritize, balance, and customize your training experience to align with your performance objectives and personal preferences.

- See the Year-Round Schedule below -
Discounts
Siblings receives 20% discount each | Email Names & Ages to info@maximumimpact-business.com
Next Step
- Register & Purchase Credit Pass
- Clients may schedule sessions at their discretion using their available credit passes. When booking, please search for the appropriate training event for each day you wish to apply a credit.
- Credits may be allocated across eligible sessions based on your individual training needs and availability. Schedule as you go or all at once
Questions email: info@maximumimpact-business.com
๐ Policies
๐ Registration
- Reminder: All new clients must complete an Evaluation or On-Boarding before their first session.
- Purchase & create your account
- You can use the UpperHand Website or Download the UpperHand App for easy scheduling, changes, and cancellations.
- Siblings Discount: 20% Each | To request discount code email names & ages to info@maximumimpact-business.com
___________________________________________________________
๐ Scheduling
- Mandatory Scheduling: Each session must be scheduled prior to class
- Clients may schedule sessions at their discretion using their available credit passes. When booking, please search for the appropriate training event for each day you wish to apply a credit.
- Training Event Availability
- On-Track Sprint & Endurance Workouts: Sunday, Monday, and Wednesday
- Track-Specific Strength & Speed Training: Tuesday, Thursday, and Saturday
- Hurdles Training: Sunday, Monday, and Wednesday
- Long Jump, Triple Jump, Throwers, and High Jump: Sunday only
- Credits may be allocated across eligible sessions based on your individual training needs and availability.
- Clients who do not schedule will not be allowed to participate that day
__________________________________________________________
โ Cancellations
- Must be made at least 1.5 hours before your session.
- No-shows or late cancellations will result in a lost training credit.
_________________________________________________________
YEAR-ROUND TRAINING SCHEDULE
Included with your purchase.
SEPTEMBER - OCTOBER
- TRAINING CYCLE BEGINS SEPTEMBER 3, 2026
- FOR RUNNERS, SPRINTERS, THROWERS, LONG/ TRIPLE & HIGH JUMPERS, WINTER SPORTS PRE-SEASON, SPRING SPORTS OFF-SEASON.

NOVEMBER - DECEMBER
- TRAINING CYCLE BEGINS NOVEMBER 16, 2026
- FOR RUNNERS, SPRINTERS, THROWERS, LONG/ TRIPLE & HIGH JUMPERS, SPRING SPORTS PRE-SEASON, FALL & WITER SPORTS OFF-SEASON.

JANURARY - FEBURARY
๏ปฟ
- FOR RUNNERS, SPRINTERS, THROWERS, LONG/ TRIPLE & HIGH JUMPERS, SPRING SPORTS PRE-SEASON, FALL & WITER SPORTS OFF-SEASON.

MARCH - APRIL- MAY
- TRAINING CYCLE BEGINS MARCH 15, 2027
- FOR RUNNERS, SPRINTERS, THROWERS, LONG/ TRIPLE & HIGH JUMPERS, SUMMER SPORTS PRE-SEASON, FALL, WITER & SPRING SPORTS OFF-SEASON.

JUNE - AUGUST
- TRAINING CYCLE BEGINS JUNE 19, 2026
- FOR RUNNERS, SPRINTERS, THROWERS, LONG/ TRIPLE & HIGH JUMPERS, SPRING SPORTS PRE-SEASON, FALL & WITER SPORTS OFF-SEASON.

2026-2027 INDOOR TRACK MEET SCHEDULE

MAKING AN IMPACT



STUDENT-ATHLETE RECRUITING
FITNESS PROFESSIONALS








