HURDLERS

 "OUR TRAINING APPROACH IS BUILT TO MAKE YOU FASTER EVERY SINGLE WEEK"

Led by former collegiate athletes, this specialized training focuses on Hurdling techniques, corrective training, and personalized coaching at track meets.

MIT’s Hurdles Training program has produced:

• Hundreds of All-Americans & Highschool Champions
• Collegiate & Professional-Level Athletes

🔑 What to Expect

• Improved Starting Mechanics & First Hurdle Approach
• Consistent Steps Achievement:  3-Step Technique and Long Hurdle Races
• Hurdle Clearance Mechanics: Take off | Lead Leg | Trail Leg
• Mobility & Body Control: Improving control and distances
• Hybrid Training Options: Combines throws Training, Strength Training with General Track Training for a discounted rate

Sundays

3:30 – 5:00 pm

Available Dates:

November: 16, 23, 30

December: 7,14

January: ,25   

February: 1,8,15,22

 U of MN Indoor Track Field house 1800 University Ave SE (Entrance 18th & university

Monday & Wednesdays

 6:30 – 8:00 pm

Mounds Park Academy - Lansing Sports Center

2051 Larpenter Ave East St. Paul, MN 55109 (Enter through Door#7)

Credit Pass - Sessions | Pricing Options

With your purchase, you receive in-person Hurdles  along with a set number of sessions/credits that can be allocated according to your individual needs and goals. We are committed to your development and long-term success. Based on proven best practices, optimal results are achieved by pairing   Hurdles Workouts  with Hurdles Strength-Speed Training & Recovery.

Your credits may be flexibly divided and redeemed at your discretion across the following training options:

• On-the-Track Sprint Workouts – Offered four days per week

• Sport- or Event-Specific Training (Long Jump, Triple Jump, Hurdles, High Jump, Throws, Football) – See schedule for availability

• Track-Specific Strength & Speed Training – Offered three days per week

• Active Recovery & Muscular Re-education – Availability varies by offering

- See the Year-Round Schedule below -

This flexible structure allows you to prioritize, balance, and customize your training experience to align with your performance objectives and personal preferences.

Next Step

1. Register & Purchase Credit Pass
2. Clients may schedule sessions at their discretion using their available credit passes. When booking, please search for the appropriate training event for each day you wish to apply a credit.

• Training Event Availability
• On-Track Sprint & Endurance Workouts: Sunday, Monday, and Wednesday
• Track-Specific Strength & Speed Training: Tuesday, Thursday, and Saturday
• Hurdles Training: Sunday, Monday, and Wednesday
• Long Jump, Triple Jump, Throwers, and High Jump: Sunday only
• Credits may be allocated across eligible sessions based on your individual training needs and availability. Schedule as you go or all at once.

Questions email:  info@maximumimpact-business.com

Ages:13 & Over | Length 90 minutes

Ages:7-12 & Over | Length 90 minutes



Sessions Expire 12-Months After Purchasing

📜 Policies

📝 Registration

• Reminder: All new clients must complete an Evaluation or On-Boarding before their first session. 

• Purchase & create your account 

• You can use the UpperHand Website or Download the UpperHand app for easy scheduling, changes, and cancellations.

• Siblings Discount: 20% Each | To request discount code email names & ages to info@maximumimpact-business.com

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📅 Scheduling

• Mandatory Scheduling: Each session must be scheduled prior to class
• Clients may schedule sessions at their discretion using their available credit passes. When booking, please search for the appropriate training event for each day you wish to apply a credit.
• Training Event Availability
• On-Track Sprint & Endurance Workouts: Sunday, Monday, and Wednesday
• Track-Specific Strength & Speed Training: Tuesday, Thursday, and Saturday
• Hurdles Training: Sunday, Monday, and Wednesday
• Long Jump, Triple Jump, Throwers, and High Jump: Sunday only
• Credits may be allocated across eligible sessions based on your individual training needs and availability.

• Clients who do not schedule will not be allowed to participate that day

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❌ Cancellations

• Must be made at least 1.5 hours before your session.

• No-shows or late cancellations will result in a lost training credit.

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