GENERAL TRACK TRAINING

"OUR TRAINING APPROACH IS BUILT TO MAKE YOU FASTER EVERY SINGLE WEEK"

Designed for sprinters and distance runners ages 6–18 who want to improve performance and build confidence.

Our proven approach combines on-track workouts with strength and agility training at our own fitness center. Led by former college and pro athletes, our “Blueprint” identifies and corrects deficiencies, develops race strategy, and prepares athletes for competition.

What To Expect:

• Physical | Strength training for runners, jumpers & throwers
• Stimulus | Running Mechanics, Competitive Speed Development & Jump Technique
• Technical | Detailed Block Starts | Race Strategy & Transitions
• Competition | Local, Regional & National Track Meets: Nike | New Balance | USATF & AAU Nationals
• Elite Facilities | University of Minnesota & Minneapolis Sports Complex
• For ages 7 & Up
• Better Personal Records | Greater Confidence | Competition Ready

Credit Pass - Sessions | Pricing Options

With your purchase, you receive in-person On-the-Track Sprint Workouts  along with a set number of sessions/credits that can be allocated according to your individual needs and goals. We are committed to your development and long-term success. Based on proven best practices, optimal results are achieved by pairing On-the-Track Sprint Workouts  with Track-Specific Strength-Speed Training & Recovery.

Your credits may be flexibly divided and redeemed at your discretion across the following training options:

• On-the-Track Sprint Workouts – Offered four days per week

• Sport- or Event-Specific Training (Long Jump, Triple Jump, Hurdles, High Jump, Throws, Football) – See schedule for availability

• Track-Specific Strength & Speed Training – Offered three days per week

• Active Recovery & Muscular Re-education – Availability varies by offering

- See the Year-Round Schedule below -

This flexible structure allows you to prioritize, balance, and customize your training experience to align with your performance objectives and personal preferences.

Next Step

1. Register & Purchase Credit Pass
2. Schedule your Training Events with your credits. Clients may schedule sessions at their discretion using their available credit passes. When booking, please search for the appropriate training event for each day you wish to apply a credit.

Training Event Availability

• On-Track Sprint & Endurance Workouts: Sunday, Monday, and Wednesday
• Track-Specific Strength & Speed Training: Tuesday, Thursday, and Saturday
• Hurdles Training: Sunday, Monday, and Wednesday
• Long Jump, Triple Jump, Throwers, and High Jump: Sunday only

• Credits may be allocated across eligible sessions based on your individual training needs and availability. Schedule as you go or all at once.

Questions email:  info@maximumimpact-business.com

Ages: 7-12 | Length 90 minutes

Sessions Expire 12-Months After Purchasing

📜 Policies

📝 Registration

• Reminder: All new clients must complete an Evaluation or On-Boarding before their first session. 

• Purchase & create your account 

• You can use the UpperHand Website or Download the UpperHand app for easy scheduling, changes, and cancellations.

• Siblings Discount: 20% Each | To request discount code email names & ages to info@maximumimpact-business.com

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📅 Scheduling

• Mandatory Scheduling: Each session must be scheduled prior to class
• Clients may schedule sessions at their discretion using their available credit passes. When booking, please search for the appropriate training event for each day you wish to apply a credit.
• Training Event Availability
• On-Track Sprint & Endurance Workouts: Sunday, Monday, and Wednesday
• Track-Specific Strength & Speed Training: Tuesday, Thursday, and Saturday
• Hurdles Training: Sunday, Monday, and Wednesday
• Long Jump, Triple Jump, Throwers, and High Jump: Sunday only
• Credits may be allocated across eligible sessions based on your individual training needs and availability.

• Clients who do not schedule will not be allowed to participate that day

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❌ Cancellations

• Must be made at least 1.5 hours before your session.

• No-shows or late cancellations will result in a lost training credit.

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