GENERAL TRACK TRAINING

Designed for sprinters and distance runners ages 6–18 who want to improve performance and build confidence.

Our proven approach combines on-track workouts on an indoor 200m track with targeted strength and agility training at our own fitness center. Led by former college and pro athletes, our “Blueprint” identifies and corrects deficiencies, develops race strategy, and prepares athletes for competition.

What To Expect:

• Physical | Strength training for Runners, Jumpers & Throwers
• Stimulus | Running Mechanics, Competitive Speed Development & Jump Technique
• Technical | Detailed Block Starts | Race Strategy & Transitions
• Competition | Local, Regional & National Track Meets: Nike | New Balance | USATF & AAU Nationals
• Elite Facilities | University of MN | University of St. Thomas | MIT Facility
• For ages 7 & Up
• Better Personal Records | Greater Confidence | Competition Ready

To achieve optimal results, we suggest participating in both MIT Corrective Strength Training & Track\Event-Specific Workouts.

Next Step

1. Register & Purchase Credit Pass
2. Schedule your Training Events with your credits. Clients may schedule sessions at their discretion using their available credit passes. When booking, please search for the appropriate training event for each day you wish to apply a credit.

• Credits may be allocated across eligible sessions based on your individual training needs and availability. Schedule as you go or all at once.

Discounts



• Siblings receives 20% discount each
• To request discount Email Names & Ages to 
• info@maximumimpact-business.com

Questions email:  info@maximumimpact-business.com

📜 Policies

📝 Registration

• Reminder: All new clients must complete an Evaluation or On-Boarding before their first session. 

• Purchase & create your account 

• You can use the UpperHand Website or Download the UpperHand app for easy scheduling, changes, and cancellations.

• Siblings Discount: 20% Each | To request discount code email names & ages to info@maximumimpact-business.com

• Sessions Expire 12-Months After First-Use

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📅 Scheduling

• Mandatory Scheduling: Each session must be scheduled prior to class
• Clients may schedule sessions at their discretion using their available credit passes. When booking, please search for the appropriate training event for each day you wish to apply a credit.

• Training Event Availability
• On-Track Sprint & Endurance Workouts: Sunday, Monday, and Wednesday
• Track-Specific Strength & Speed Training: Tuesday, Thursday, and Saturday
• Hurdles Training: Sunday, Monday, and Wednesday
• Long Jump, Triple Jump, Throwers, and High Jump: Sunday only

• Credits may be allocated across eligible sessions based on your individual training needs and availability. Large Group sessionsCan not be used for 1 on 1 Sessions)

• Clients who do not schedule will not be allowed to participate that day

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❌ Cancellations

• Must be made at least 1.5 hours before your session.

• No-shows or late cancellations will result in a lost training credit.