ATHLETIC DEVELOPMENT
TRACK-SPECIFIC STRENGTH | SPRINT SPEED TRAINING
WHAT WE DO WORKS
MINNESOTA’S # 1 | TRACK & FIELD | SPEED & SPORTS PERFORMANCE TRAINING COMPANY
HUNDREDS OF ALL-AMERICANS & COLLEGIATE ATHLETES SINCE 2009

THE MIT Difference Is Our Elite Evaluation and Corrective Training Systems
To determine how to make you better all new clients must complete an evaluation prior to starting.
Questions
952-679-8428 | info@maximumimpact-business.com
- Year-Round | Schedule below -
ATHLETIC DEVELOPMENT
TRACK-SPECIFIC SPEED & STRENGTH TRAINING
"OUR TRAINING APPROACH IS BUILT TO MAKE YOU FASTER EVERY SINGLE WEEK"
A high-level Skill Development Program
Maximum Impact Training and its staff are pleased to offer our Pre-Season Athletic Development Program. This is an opportunity for ages 7 through 18, to learn skills to rise above the competition at a more advanced level. These sessions will stress basic skill development in a fun and safe environment. Other features will include:
This Pre-Season program is designed to enhance the growth and development of athletes who are serious about their game, and who are willing to get better EVERY day. Each session will include drills designed to challenge the athlete’s physical and mental capacity, along with being able to execute in-competition.
- Stimulus: Sport-Specific Speed | Position-Specific Skills
- Technical: Run Mechanics & Competition Speed
- Physical: Athletic Development | Strength & Power Training
- Get Faster | Move Quicker | Jump Higher | Dominate
Credit Pass - Sessions | Pricing Options
With your purchase, you receive in-person Athletic Development Workouts along with a set number of sessions/credits that can be allocated according to your individual needs and goals. We are committed to your development and long-term success. Based on proven best practices, optimal results are achieved by pairing Sprint Workouts with Strength-Speed & Power Training & Recovery.
Your credits may be flexibly divided and redeemed at your discretion across the following training options:
- On-the-Track Sprint Workouts – Offered four days per week
- Sport- or Event-Specific Training (Long Jump, Triple Jump, Hurdles, High Jump, Throws, Football) – See schedule for availability
- Track-Specific Strength & Speed Training – Offered three days per week
- Active Recovery & Muscular Re-education – Availability varies by offering
- See the Year-Round Schedule below -
This flexible structure allows you to prioritize, balance, and customize your training experience to align with your performance objectives and personal preferences.
Next Step
- Register & Purchase Credit Pass
- Clients may schedule sessions at their discretion using their available credit passes. When booking, please search for the appropriate training event for each day you wish to apply a credit.
- Training Event Availability
- On-Track Sprint & Endurance Workouts: Sunday, Monday, and Wednesday
- Track-Specific Strength & Speed Training: Tuesday, Thursday, and Saturday
- Hurdles Training: Sunday, Monday, and Wednesday
- Long Jump, Triple Jump, Throwers, and High Jump: Sunday only
- Credits may be allocated across eligible sessions based on your individual training needs and availability. Schedule as you go or all at once
Questions email: info@maximumimpact-business.com
Ages 7-12 | Length 90 Minutes

Ages 13 & Over | Length 90 Minutes

*Sessions expire 12-months after purchasing.
📜 Policies
📝 Registration
- Reminder: All new clients must complete an Evaluation or On-Boarding before their first session.
- Purchase & create your account
- You can use the UpperHand Website or Download the UpperHand app for easy scheduling, changes, and cancellations.
- Siblings Discount: 20% Each | To request discount code email names & ages to info@maximumimpact-business.com
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📅 Scheduling
- Mandatory Scheduling: Each session must be scheduled prior to class
- Clients may schedule sessions at their discretion using their available credit passes. When booking, please search for the appropriate training event for each day you wish to apply a credit.
- Training Event Availability
- On-Track Sprint & Endurance Workouts: Sunday, Monday, and Wednesday
- Track-Specific Strength & Speed Training: Tuesday, Thursday, and Saturday
- Hurdles Training: Sunday, Monday, and Wednesday
- Long Jump, Triple Jump, Throwers, and High Jump: Sunday only
- Credits may be allocated across eligible sessions based on your individual training needs and availability.
- Clients who do not schedule will not be allowed to participate that day
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❌ Cancellations
- Must be made at least 1.5 hours before your session.
- No-shows or late cancellations will result in a lost training credit.
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2025 INDOOR TRACK MEET SCHEDULE

MAKING AN IMPACT



WHAT WE DO WORKS.
MIT THE PAST DECADE HAS BECOME MINNESOTA’S #1 TRACK & FIELD TRAINERS AND THE GO TO SPEED & SPORTS PERFORMANCE TRAINING DESTINATION FOR ATHLETES OF ALL SPORTS LOOKING TO RISE ABOVE COMPETITION AND DEVELOP TALENT INTO COLLEGIATE OPPORTUNITIES & SCHOLARSHIPS.


