Maximum Impact Training | Individual-Small Group
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Individual-Small Group

SPEED, AGILITY & POWER

 

Year-Round Organized Fitness Training Activities for Individual-Small Group

Trainer to athlete ratio never exceeds 1:6

 

Run Faster. Increase Quickness. Enhance Overall Athleticism.

 

Individual-Small Group is a great option for athletes seeking more 1-on-1 technical instruction and an individualized training protocol.

 

 

SPEED, AGILITY & POWER

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TRAINING SESSION INCLUDES

CORRECTIVE EXERCISES

Preventing injury & improving athletic mechanical efficiency

Fusionetics program will analyze & provide corrective program

STRENGTH & POWER

Develop muscles to their fullest potential

Enhanced speed and power development

SPEED & QUICKNESS

Increase overall speed & quickness

Enhance linear and circular speed development

SKILL DEVELOPMENT

Improve athletic confidence, balance and coordination

Increase physiological state of readiness and competitive edge

WHAT IMPACT SHOULD I EXPECT?

Track & Field

  • Running Form Correction
  • Detailed Block Starts Instructions
  • Participation in Indoor Track Meets

Football

  • Faster 40 Time and Game Speed
  • Better Running Form & Agility
  • Increased Explosive Power & Strength

Basketball

  • Increased Court Speed & Quickness
  • Increased Game Endurance & Aerobic Capacity
  • Increased Explosive Jump Power & Vertical

Baseball & Softball

  • Increased Field & Court Speed
  • Improved Start and Stop Quickness
  • Increased Explosive Arm Strength

Volleyball

  • Improved Start and Stop Quickness
  • Increased Explosive Jump Power & Vertical
  • Increased Explosive Arm Strength

Soccer, Hockey and Lacrosse

  • Increased Linear & Circular Speed
  • Improved Change Of Direction Quickness
  • Increased Balance & Coordination

Pricing structure for Speed, Agility & Power Training 90 minutes/ per session programs

Trainer to athlete ratio never exceeds 1:6

Individual - Small Group TrainingSessionsPricing Structure
60-minute Individual-Small Group TrainingSingle Session$60
3 Sessions$150
5 Sessions$225
10 Sessions$400
15 Sessions$525
90-minute Individual-Small Group TrainingSingle Session$75
3 Sessions$210
5 Sessions$325
10 Sessions$600
15 Sessions$825

Option

Individual Training

Trainer to Athlete ratio never exceeds 1:6
MIT Hopkins

110 Blake Road

Tues 8:00-9:30pm

Sat 9:00-10:30am or 12:30-2:00pm

This Location is 8th Grade & Older

(Weights & Agility)

MIT Brooklyn Center

6500 Humboldt Ave N

Wed 8:30- 10:00pm

Sunday 2:00 to 3:30 or 5:00 t0 6:30

(Speed & Agility Training)

MIT Minneapolis

2121 E Lake Street

Mon & Thur 8:30 – 10:00pm

(Speed & Agility Training)

Ready to Get Started?

Questions?

 Scheduling:

Isaac 763-843-4219

Ianderson090@gmail.com

 General:

Melvin 763-227-0783

manderson@maximumimpacttraining.com

IMPORTANT POLICIES

PAYMENT & SCHEDULING POLICY

  • Starting Package or Package Renewals
    • Payment: Due On or Before the Start of Your First Training Session (Purchased package Do Not Expire)
    • Scheduling: You are required to Re-Schedule dates 12 hours prior to training date. If not you will lose that day(s) credit. (No maybrefund or carry over)
  • Monthly Membership Package
    • Payment: Due On or Before the Start of Your First Training Session (Expires on the last day of each month regardless of what date you started)
    • Scheduling: You are NOT required to schedule training dates. You can drop in Large Group Training at any MIT location.

Maximum Impact Training Fitness Profile

Year-Round Organized Fitness Training Activities for Individuals

 

FALL SPORTSWINTER SPORTSSPRING SPORTS
Girls TennisNordic & Alpine SkiingTrack & Field
Soccer/SwimmingHockeySoftball
Cross CountryWrestlingBaseball
VolleyballGymnasticsLacrosse
FootballBasketballBoys Tennis
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In-Season 1-3 day/per weekPre-Season 3-4 days/weekOff-Season 4-6 days/per week
Sport Practice: HighSport Practice: MediumSport Practice: Low
Resistance Training: LowResistance Training: MediumResistance Training: High
"Maintenance""Sport & Movement Specific"Initially: "Hypertrophy & Muscular Endurance"
Later: "Strength & Power"
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Become StrongerGet Faster & QuickerJump Higher & Farther

Our goal is to provide you with a program that is safe, effective, and compatible with the physical needs of a student-athlete. Based on your fitness ability level and ability to process information quickly and proficiently use equipment will determine your time period per progression. The date at each period begins and ends may vary from season to season.

Phase 1Period 1Running Economy: Position Movement Purpose Sprinting Mechanics"Technique is the future to reach new levels"
Phase 2Period 2Motor Control & Muscular Re-education Flexibility & Mobility"Warm up is designed to stimulate neurological intent & Central Nervous System readiness"
Period 3Muscular Fitness & Agility: Strength & Power"We believe in developing muscles to their fullest potential"
Phase 3Period 4Sport-Specific Speed & Conditioning Combine or Camp Preparation"Teaching exercises that have greater transfer to sport"
Period 5Sport-Specific Skill Development"Teaching the skills to rise above the competition"
Period 4Period 6Active Recovery & Soft Tissue Work"Repair damage from work out"

Notable Current Athletes

 

Nadmi Obiazort – Eden Prairie High School Class of 2019

US ARMY All American Prospect & FBS D1 Recruit

 

Trent Hollings – Minnetonka High School Class of 2019

D1 Prospect

 

Notable MIT Alumni 

Nehemiah Montegue – Minnetonka High School Class of 2018

Indiana State

 

Sam Pickergin – Minnehaha High School Class of 2017

University of Minnesota

 

John Lager -Benilde St. Margret High School Class of 2015

Yale Bulldogs

 

Vance Barnes – Minnetonka High School Class of 2014

Mankato State University

Training Locations

MIT Hopkins

110 Blake Road

(Football Stadium Athletic Facility/Room Beneath Stands)

MIT Brooklyn Center

6500 Humboldt Ave N > Blue Recreation Center in Parking Lot of Brooklyn Center High School

MIT Minneapolis

2121 E Lake Street, YWCA Sports Center

Training Cycles & Flow