RUN FASTER. INCREASE QUICKNESS. ENHANCE OVERALL ATHLETICISM.
Correct and Develop Sprinting and Movement Mechanics
Developing muscles & agility to their fullest potential.
Detailed training and strategy to rise above the competition and enhance college scholarship opportunities.
110 Blake Road
(Under Football Stadium)
6500 Humboldt Ave N.
(Recreation Center or Football Stadium)
Payment: Due on or Before the Start of Your First Training Session (Purchased Packages DO NOT EXPIRE)
Scheduling: You must schedule all training’s via your MIT online account
Cancellation: You are required to Re-Schedule dates 8 hours prior to your training date. If you do not you will lose that day(s) credit. (NO REFUND OR CARRY OVER)
Monthly Membership Package: (Athletes can attend unlimited training sessions and offerings)
Payment: Due On or Before the Start of Your First Training Session (Expires on the last day of each month regardless of what date you started)
Scheduling: You are NOT required to schedule monthly training dates. You can drop in Large Group Training at any MIT location.
|FALL SPORTS||WINTER SPORTS||SPRING SPORTS|
|Girls Tennis||Nordic & Alpine Skiing||Track & Field|
|In-Season 1-3 day/per week||Pre-Season 3-4 days/week||Off-Season 4-6 days/per week|
|Sport Practice: High||Sport Practice: Medium||Sport Practice: Low|
|Resistance Training: Low||Resistance Training: Medium||Resistance Training: High|
|"Maintenance"||"Sport & Movement Specific"||Initially: "Hypertrophy & Muscular Endurance"|
|Later: "Strength & Power"|
|Become Stronger||Get Faster & Quicker||Jump Higher & Farther|
Our goal is to provide you with a program that is safe, effective, and compatible with the physical needs of a student-athlete. Based on your fitness ability level and ability to process information quickly and proficiently use equipment will determine your time period per progression. The date at each period begins and ends may vary from season to season.
|Phase 1||Period 1||Running Economy: Position Movement Purpose Sprinting Mechanics||"Technique is the future to reach new levels"|
|Phase 2||Period 2||Motor Control & Muscular Re-education Flexibility & Mobility||"Warm up is designed to stimulate neurological intent & Central Nervous System readiness"|
|Period 3||Muscular Fitness & Agility: Strength & Power||"We believe in developing muscles to their fullest potential"|
|Phase 3||Period 4||Sport-Specific Speed & Conditioning Combine or Camp Preparation||"Teaching exercises that have greater transfer to sport"|
|Period 5||Sport-Specific Skill Development||"Teaching the skills to rise above the competition"|
|Period 4||Period 6||Active Recovery & Soft Tissue Work||"Repair damage from work out"|