New Client Evaluation or On-Boarding

MIT Highly Recommends All New Athletes Complete An Evaluation or On-boarding Prior to Starting Group Training

(These services are not mandatory)


Application / Waiver

Evaluation – $75

Purpose is to identify client’s deficiencies and imbalances along with agility, strength, running & jump mechanics that will inform suggested corrective training and training plans.


On-Boarding – $210

Three individual-small group sessions designed to evaluate critical sport bio mechanics issues and training to correct deficiencies identified in evaluation.

Session 1 – Evaluation

Sessions 2 & 3 – Corrective training to address athletic balance & coordination, and run & jump mechanics.


Ideally the 3 on-boarding sessions should be scheduled to be completed within 10 days of 1st session.

Email Scheduling

Online Scheduling “Not Available”

  1. Online scheduling is Not Available
  2. Choose a “one-hour” time slot from the availability below
  3. Email requested dates to
  4. Maximum will confirm dates via email


MIT Impact Center

701 Plymouth Ave. N. – Minneapolis

  • Sun:  3:00 to 4:15 or 4:30 to 5:45
  • Tues & Thur:  5:30 to 6:45 or 7:00 to 8:15
  • Sat:  2:00 to 3:15 or 3:30 to 5:00

YWCA Sports Center – 200M Indoor Track

2121 E. Lake Street – Minneapolis

Starting In November


Cancellation:  one-hour prior to scheduled start time or you will lose that day credit (NO REFUND OR CARRY OVER)

(952) 679-8428 ~