Maximum Impact Training | GENERAL TRACK & FIELD
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GENERAL TRACK & FIELD

GENERAL TRACK & FIELD

 

Run Faster. Jump Higher & Further. Throw Further.

OUR TRAINING APPROACH

We begin with correcting running mechanics, speed development and apply power- specific trainings with emphasizes on full body strengthening to maximize your power for the duration of your event. We then apply event specific trainings to enhance your event to its fullest potential.

JANUARY TO JUNE ONLY

@MIT MINNEAPOLIS
2121 E. LAKE STREET

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All “NEW” Clients Must Complete A 1ON1 OR On-Boarding Before Joining Group Training

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GENERAL TRACK TRAINING SERVICES

RACE STRATEGIES

STARTING BLOCKS

SPEED & AEROBIC DEVELOPMENT

RUNNING FORM CORRECTION

TRACK SPECIFIC STRENGTH TRAINING

Training will include Indoor Track Meets Participation:

-Meet Registration Fee paid by Client
-MIT Coach will provide training at meet and the meet will count as 1 MIT Session

Returning Clients, Track Minnesota  Elite Members or Clients Who Have Completed On-Boarding

Option 1
Option 2

“Large” Group Training

7 to 12 Athletes

MIT Hopkins

110 Blake Road

Tues 6:30 – 8:00pm

Sat 10:30 – 12:00pm

This location is 8th Grade & Older

(Weights & Agility)

MIT Brooklyn Center

6500 Humboldt Ave N.

Wed 7:00-8:30pm

Sunday 3:30 – 5pm

(Speed & Agility Training)

MIT Minneapolis

2121 E Lake Street

Mon & Thurs 7:00pm-8:30pm

(Speed & Agility Training)

1on1 – Small Group Training

1 to 6 Athletes

Contact Isaac Anderson to discuss pricing and scheduling

ianderson@maximumimpacttraing.com

763-843-4219

Ready to Get Started?

Questions?

 Scheduling:

Isaac 763-843-4219

Ianderson090@gmail.com

 General:

Melvin 763-227-0783

manderson@maximumimpacttraing.com

IMPORTANT POLICIES

PAYMENTS  & SCHEDULING POLICY

 

 

  • Starting Package or Package Renewals
    • Payment: Due On or Before the Start of Your First Training Session (Purchased package Do Not Expire)
    • Scheduling: You are required to Re-Schedule dates 12 hours prior to training date. If not you will lose that day(s) credit. (No refund or carry over)
  • Monthly Membership Package
        • Payment: Due On or Before the Start of Your First Training Session (Expires on the last day of each month regardless of what date you started)
        • Scheduling: You are NOT required to schedule training dates. You can drop in Large Group Training at any MIT location.

       

 

Option 1

“Large Group” Training

$40 (1) Session

$150 (4) Sessions

$250 (8) Sessions

$350 Monthly Membership (Unlimited Training Sessions per Month)

Option 2

1o1 – Small Group Training

ianderson@maximumimpacttraining.com

763-843-4219

SUGGESTED TRAINING PLANS

Optimal Plan or Winter Sports Prep General Plan or Spring Sports Prep Periodic Plan or In Season Maintenance
2 Days Per Week

Strength & Agility Training

MIT Hopkins

+

2 Day Per Week

MIT Brooklyn Center or MIT Mpls

1 or 2 Days Per Week

Strength & Agility Training

MIT Hopkins

+

1 Day Per week

Speed & Conditioning

MIT Brooklyn Center or MIT Mpls

1 Day / Per Week

Strength & Agility Training

MIT Hopkins

and/or

1 Day Per Week

Speed & Conditioning

MIT Brooklyn Center or MIT Mpls

TRAINING CYCLES & FLOW

NOTABLE CURRENT & ALUMNI CLIENTS

Ruby Stauber – Wyzata HS

In 2014 Ruby started MIT running the 800m in 2:25 and by 2016 she lowered the time to 2:03 which earned her a Nationald All-American Honors, an opportunity to participate in USA Junior World Team and a scholarship to the LSU Tigers

Tnia Riley – Minneapolis North HS

In 2013 Tnia started MIT running the 100m in 12.5 and the 200m in 25.6 and by the summer of 2016 the sophomore MSHL State 1A 100m and 200m Champion lowered her times to 11.92 and 24.5 and has earned 5 AAU All American recognition over the past 3 years

Bryn Sauer – Rocori HS – Track & Field

In Fall of 2015 Bryn started MIT running the 800m in 2:26 and by the summer of 2016 she lowered the time to 2:15 which earned her 1st place at the AAU Junior Olympic Games in Houston, TX and AAU National Champion status and interest from many Division 1 colleges

Notable MIT Track Alumni

Jedah Caldwell – Kansas Jayhawks, Maddie Gorley & Carissa Dock – Gophers, Megan Blair – Badgers, Alex Carabre – Kentucky Wildcats, Taylor & Elise Anderson – UConn Huskies, Jake Gorley – Iowa Hawkeyes, Niara Hill – Miami Hurricanes, Jonathan Osyfie and Ethan Turner – Drake Bulldogs