Maximum Impact Training | Speed & Agility
15978
page-template,page-template-full_width,page-template-full_width-php,page,page-id-15978,ajax_fade,page_not_loaded,,qode-content-sidebar-responsive,qode-theme-ver-10.0,wpb-js-composer js-comp-ver-5.0.1,vc_responsive
 

Speed & Agility

SPEED & AGILITY TRAINING

 

Run Faster. Increase Quickness. Enhance Overall Athleticism.

 

Speed & Agility Training will improve athletes of any sport; athletic balance & coordination, speed & agility, strength & power resulting in a completive advantage.

 

 

SPEED & AGILITY

maximum_impact_training_logo_favicon

TRAINING SESSION INCLUDES

CORRECTIVE EXERCISES

Preventing injury & improving athletic mechanical efficiency

Fusionetics program will analyze & provide corrective program

STRENGTH & POWER

Develop muscles to their fullest potential

Enhanced speed and power development

SPEED & QUICKNESS

Increase overall speed & quickness

Enhance linear and circular speed development

SKILL DEVELOPMENT

Improve athletic confidence, balance and coordination

Increase physiological state of readiness and competitive edge

WHAT IMPACT SHOULD I EXPECT?

Track & Field

  • Running Form Correction
  • Detailed Block Starts Instructions
  • Participation in Indoor Track Meets

Football

  • Faster 40 Time and Game Speed
  • Better Running Form & Agility
  • Increased Explosive Power & Strength

Basketball

  • Increased Court Speed & Quickness
  • Increased Game Endurance & Aerobic Capacity
  • Increased Explosive Jump Power & Vertical

Baseball & Softball

  • Increased Field & Court Speed
  • Improved Start and Stop Quickness
  • Increased Explosive Arm Strength

Volleyball

  • Improved Start and Stop Quickness
  • Increased Explosive Jump Power & Vertical
  • Increased Explosive Arm Strength

Soccer, Hockey and Lacrosse

  • Increased Linear & Circular Speed
  • Improved Change Of Direction Quickness
  • Increased Balance & Coordination

Getting Started

Getting Started New Clients (Only)
Getting Started Returning Clients & Clients Who Have Completed On-Boarding

TRIAL SESSION EVALUATION

Evaluation

Of Agility, Strength, Running Mechanics, Phase 1 of  Corrective Exercise

MIT Brooklyn Center

By Appointment Only

MIT Minneapolis

By Appointment Only

Tuesday & Thursday 8:30pm-10pm

ON-BOARDING

(Includes Evaluation)

Evaluation Training: 90 Minutes

Purpose to evaluate & correct imbalances & prepare new athletes to join group of experienced training partners.

Session 1

Evaluation of agility, strength & running mechanics, Phase I corrective exercises.

Session 2 & 3

Corrective exercise trainings

MIT Brooklyn Center

By Appointment Only

MIT Minneapolis

By Appointment Only

Tuesday & Thursday 8:30pm-10pm

“1on1-Small” Group Training

1 to 6 Athletes Per Trainer

MIT Hopkins

Weights & Agility

By Appointment Only

This Location is 8th Grade & Older

MIT Brooklyn Center

Speed & Agility Training

By Appointment Only!

MIT Minneapolis

Speed & Agility Training

By Appointment Only

Monday & Thursday 8:30pm-10pm

“Large” Group Training

7 to 12 Athletes

MIT Hopkins

Weights & Agility

Tuesday 6:30pm-8:00pm

Saturday 10:30am-12:00pm

This Location is 8th Grade & Older

MIT Brooklyn Center

Speed & Agility Training

Wednesday 7:00 – 8:30pm

MIT Minneapolis

By Appointment Only

Monday & Thursday 8:30pm-10pm

Ready to Get Started?

Questions?

 Scheduling:

Isaac 763-843-4219

Ianderson090@gmail.com

 General:

Melvin 763-227-0783

manderson@maximumimpacttraing.com

Training Plan & Pricing Options: In Person Cash/Check Payable to Isaac Anderson or Pre-Pay Online

Trial Session Evaluation

On-Boarding

1on1/Small Group

$75 (1) Session

$210 (3) Sessions

$325 (5) Sessions

$600 (12) Sessions

“Large Group” Training

$40 (1) Session

$150 (4) Sessions

$250 (8) Sessions

$350 (12) Sessions

Training Locations

MIT Hopkins

110 Blake Road

(Football Stadium Athletic Facility/Room Beneath Stands)

MIT Brooklyn Center

6500 Humboldt Ave N > Blue Recreation Center in Parking Lot of Brooklyn Center High School

MIT Minneapolis

2121 E Lake Street, YWCA Sports Center

Training Cycles & Flow