Maximum Impact Training | Speed & Agility
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Speed & Agility

SPEED & AGILITY TRAINING

 

Run Faster. Increase Quickness. Enhance Overall Athleticism.

 

Speed & Agility Training will improve athletes of any sport; athletic balance & coordination, speed & agility, strength & power resulting in a completive advantage.

 

 

SPEED & AGILITY

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TRAINING SESSION INCLUDES

CORRECTIVE EXERCISES

Preventing injury & improving athletic mechanical efficiency

Fusionetics program will analyze & provide corrective program

STRENGTH & POWER

Develop muscles to their fullest potential

Enhanced speed and power development

SPEED & QUICKNESS

Increase overall speed & quickness

Enhance linear and circular speed development

SKILL DEVELOPMENT

Improve athletic confidence, balance and coordination

Increase physiological state of readiness and competitive edge

WHAT IMPACT SHOULD I EXPECT?

Track & Field

  • Running Form Correction
  • Detailed Block Starts Instructions
  • Participation in Indoor Track Meets

Football

  • Faster 40 Time and Game Speed
  • Better Running Form & Agility
  • Increased Explosive Power & Strength

Basketball

  • Increased Court Speed & Quickness
  • Increased Game Endurance & Aerobic Capacity
  • Increased Explosive Jump Power & Vertical

Baseball & Softball

  • Increased Field & Court Speed
  • Improved Start and Stop Quickness
  • Increased Explosive Arm Strength

Volleyball

  • Improved Start and Stop Quickness
  • Increased Explosive Jump Power & Vertical
  • Increased Explosive Arm Strength

Soccer, Hockey and Lacrosse

  • Increased Linear & Circular Speed
  • Improved Change Of Direction Quickness
  • Increased Balance & Coordination

Returning Clients, Track Minnesota Members or Clients Who Have Completed On-Boarding

Option 1
Option 2

LARGE GROUP TRAINING

(7 to 12 Athletes)

MIT Hopkins

110 Blake Road

Tues  6:30-8:00pm

Sat 10:30-12:00pm

This location is 8th  Grade & Older

(Weights & Agility)

MIT Brooklyn Center

6500 Humboldt Ave N.

Wed 7:00- 8:30pm

Sunday 3:30 to 5:00

(Speed & Agility Training)

MIT Minneapolis

2121 E Lake Street

Mon & Thur 7:00- 8:30pm

(Speed & Agility Training)

1on1 – SMALL GROUP TRAINING

(1 to 6 Athletes)

MIT Hopkins

110 Blake Road

Tues 8:00-9:30pm

Sat 9:00-10:30am or 12:30-2:00pm

This Location is 8th Grade & Older

(Weights & Agility)

MIT Brooklyn Center

6500 Humboldt Ave N

Wed 8:30- 10:00pm

Sunday 2:00 to 3:30 or 5:00 t0 6:30

(Speed & Agility Training)

MIT Minneapolis

2121 E Lake Street

Mon & Thur 8:30 – 10:00pm

(Speed & Agility Training)

Ready to Get Started?

Questions?

 Scheduling:

Isaac 763-843-4219

Ianderson090@gmail.com

 General:

Melvin 763-227-0783

manderson@maximumimpacttraining.com

IMPORTANT POLICIES

PAYMENT & SCHEDULING POLICY

  • Starting Package or Package Renewals
    • Payment: Due On or Before the Start of Your First Training Session (Purchased package Do Not Expire)
    • Scheduling: You are required to Re-Schedule dates 12 hours prior to training date. If not you will lose that day(s) credit. (No maybrefund or carry over)
  • Monthly Membership Package
    • Payment: Due On or Before the Start of Your First Training Session (Expires on the last day of each month regardless of what date you started)
    • Scheduling: You are NOT required to schedule training dates. You can drop in Large Group Training at any MIT location.

1on1/Small Group

$75 (1) Session

$210 (3) Sessions

$325 (5) Sessions

$600 (10) Sessions

“Large Group” Training

$40 (1) Session

$150 (4) Sessions

$250 (8) Sessions

$350 Monthly Membership (Unlimited Training Sessions per Month)

Training Locations

MIT Hopkins

110 Blake Road

(Football Stadium Athletic Facility/Room Beneath Stands)

MIT Brooklyn Center

6500 Humboldt Ave N > Blue Recreation Center in Parking Lot of Brooklyn Center High School

MIT Minneapolis

2121 E Lake Street, YWCA Sports Center

Training Cycles & Flow