Maximum Impact Training | Team
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Team

SPEED, AGILITY & POWER

 

Year-Round Organized Fitness Training Activities for Teams

Trainer to athlete ratio never exceeds 1:6

 

Run Faster. Increase Quickness. Enhance Overall Athleticism.

 

Team Training is for teams with 6+ participating athletes, we are offering 60 minute sport-specific training sessions at a discounted cost.

 

 

SPEED, AGILITY & POWER

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TRAINING SESSION INCLUDES

CORRECTIVE EXERCISES

Preventing injury & improving athletic mechanical efficiency

Fusionetics program will analyze & provide corrective program

STRENGTH & POWER

Develop muscles to their fullest potential

Enhanced speed and power development

SPEED & QUICKNESS

Increase overall speed & quickness

Enhance linear and circular speed development

SKILL DEVELOPMENT

Improve athletic confidence, balance and coordination

Increase physiological state of readiness and competitive edge

WHAT IMPACT SHOULD I EXPECT?

Track & Field

  • Running Form Correction
  • Detailed Block Starts Instructions
  • Participation in Indoor Track Meets

Football

  • Faster 40 Time and Game Speed
  • Better Running Form & Agility
  • Increased Explosive Power & Strength

Basketball

  • Increased Court Speed & Quickness
  • Increased Game Endurance & Aerobic Capacity
  • Increased Explosive Jump Power & Vertical

Baseball & Softball

  • Increased Field & Court Speed
  • Improved Start and Stop Quickness
  • Increased Explosive Arm Strength

Volleyball

  • Improved Start and Stop Quickness
  • Increased Explosive Jump Power & Vertical
  • Increased Explosive Arm Strength

Soccer, Hockey and Lacrosse

  • Increased Linear & Circular Speed
  • Improved Change Of Direction Quickness
  • Increased Balance & Coordination

Pricing structure for Team Speed, Agility & Power Training 60 minute/per session programs

*Price per/individual

Trainer to athlete ratio never exceeds 1:12

60-Minute Team TrainingSessionsPricing Structure
60-Minute Team Training6-12 Participants: 1 Trainer
4 Sessions$100
8 Sessions$200
10 Sessions$250
12 Sessions$300
16 Sessions$400
60-Minute Team Training13-24 Participants: 2 Trainers
4 Sessions$80
8 Sessions$160
10 Sessions$200
12 Sessions$240
16 Sessions$320
60-Minute Team Training25-36 Participants: 3 Trainers
4 Sessions$90
8 Sessions$120
10 Sessions$150
12 Sessions$180
16 Sessions$240

Option 1
Option 2

Year-Round Large Group Training

Trainer to Athlete ratio never exceeds 1:12
Onsite: MIT Hopkins

110 Blake Road

(Weights, Speed & Agility)

Summer Large Group Training

Trainer to Athlete ratio never exceeds 1:12
Offsite(Speed & Agility)
Ready to Get Started?

Questions?

 Scheduling:

Isaac 763-843-4219

Ianderson090@gmail.com

 General:

Melvin 763-227-0783

manderson@maximumimpacttraining.com

IMPORTANT POLICIES

PAYMENT & SCHEDULING POLICY

  • Starting Package or Package Renewals
    • Payment: Due On or Before the Start of Your First Training Session (Purchased package Do Not Expire)
    • Scheduling: You are required to Re-Schedule dates 12 hours prior to training date. If not you will lose that day(s) credit. (No maybrefund or carry over)
  • Monthly Membership Package
    • Payment: Due On or Before the Start of Your First Training Session (Expires on the last day of each month regardless of what date you started)
    • Scheduling: You are NOT required to schedule training dates. You can drop in Large Group Training at any MIT location.

Maximum Impact Training Fitness Profile

Year-Round Organized Fitness Training Activities for Teams

 

FALL SPORTSWINTER SPORTSSPRING SPORTS
Girls TennisNordic & Alpine SkiingTrack & Field
Soccer/SwimmingHockeySoftball
Cross CountryWrestlingBaseball
VolleyballGymnasticsLacrosse
FootballBasketballBoys Tennis
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In-Season 1-3 day/per weekPre-Season 3-4 days/weekOff-Season 4-6 days/per week
Sport Practice: HighSport Practice: MediumSport Practice: Low
Resistance Training: LowResistance Training: MediumResistance Training: High
"Maintenance""Sport & Movement Specific"Initially: "Hypertrophy & Muscular Endurance"
Later: "Strength & Power"
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Become StrongerGet Faster & QuickerJump Higher & Farther

Our goal is to provide you with a program that is safe, effective, and compatible with the physical needs of a student-athlete. Based on your fitness ability level and ability to process information quickly and proficiently use equipment will determine your time period per progression. The date at each period begins and ends may vary from season to season.

Phase 1Period 1Running Economy: Position Movement Purpose Sprinting Mechanics"Technique is the future to reach new levels"
Phase 2Period 2Motor Control & Muscular Re-education Flexibility & Mobility"Warm up is designed to stimulate neurological intent & Central Nervous System readiness"
Period 3Muscular Fitness & Agility: Strength & Power"We believe in developing muscles to their fullest potential"
Phase 3Period 4Sport-Specific Speed & Conditioning Combine or Camp Preparation"Teaching exercises that have greater transfer to sport"
Period 5Sport-Specific Skill Development"Teaching the skills to rise above the competition"
Period 4Period 6Active Recovery & Soft Tissue Work"Repair damage from work out"

Maximum Impact Training Standard Performance Day

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Notable Current & Alumni Clients

 

Sam Hunt – Saint Louis Park High School

Nationally ranked Baseball Player & D1 Prospect for Baseball

 

AZI Rankins – Eden Prairie High School

Standout Wrestler & D1 Prospect

 

Jahsa Rankins – Eden Prairie High School

Outstanding Wrestler & D1 Prospect

Training Locations

MIT Hopkins

110 Blake Road

(Football Stadium Athletic Facility/Room Beneath Stands)

MIT Brooklyn Center

6500 Humboldt Ave N > Blue Recreation Center in Parking Lot of Brooklyn Center High School

MIT Minneapolis

2121 E Lake Street, YWCA Sports Center

Training Cycles & Flow