Maximum Impact Training | Football Skill Development
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Football Skill Development

SPEED, AGILITY & POWER

 

Training Activities for Off-Season, Camps and Combine Preparation

Trainer to athlete ratio never exceeds 1:6

 

Run Faster. Increase Quickness. Enhance Overall Athleticism.

 

 

SPEED, AGILITY & POWER

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Group Training

  • 90 Minute Session
  • Trainer to athlete ratio never exceeds 1:10
  • A minimum of 4 athletes needs to training to start a group

Sessions

  • 1 Training Day Per Week
  • 2 Training Days Per Week

Pricing Structure 

  • Monthly Cost: $150
  • Monthly Cost: $275

Premium Group Training Package

  • Unlimited Football & Combine Training Sessions Per Month
  • Unlimited Speed Training Sessions Per Month
  • Unlimited Weight Training Sessions Per Month
  • Trainer to athlete ratio never exceeds 1:12
  • 90 Minutes Sessions

Sessions

Unlimited

Pricing Structure 

  • Monthly Cost: $150
  • Monthly Cost: $275

Individual Training

  • 90 Minute Sessions
  • Trainer to athlete ratio never exceeds 1:4

Sessions

  • Single Session
  • 3 Sessions
  • 5 Sessions
  • 10 Sessions
  • 15 Sessions

Pricing Structure 

  • Monthly Cost: $75
  • Monthly Cost: $210
  • Monthly Cost: $325
  • Monthly Cost: $600
  • Monthly Cost: $825
Ready to Get Started?

PAYMENT & SCHEDULING POLICY

  • Starting Package or Package Renewals
    • Payment: Due On or Before the Start of Your First Training Session (Purchased package Do Not Expire)
    • Scheduling: You are required to Re-Schedule dates 12 hours prior to training date. If not you will lose that day(s) credit. (No maybrefund or carry over)
  • Monthly Membership Package
    • Payment: Due On or Before the Start of Your First Training Session (Expires on the last day of each month regardless of what date you started)
    • Scheduling: You are NOT required to schedule training dates. You can drop in Large Group Training at any MIT location.

TRAINING SESSION INCLUDES

CORRECTIVE EXERCISES

Preventing injury & improving athletic mechanical efficiency

Fusionetics program will analyze & provide corrective program

STRENGTH & POWER

Develop muscles to their fullest potential

Enhanced speed and power development

SPEED & QUICKNESS

Increase overall speed & quickness

Enhance linear and circular speed development

SKILL DEVELOPMENT

Improve athletic confidence, balance and coordination

Increase physiological state of readiness and competitive edge

WHAT IMPACT SHOULD I EXPECT?

Track & Field

  • Running Form Correction
  • Detailed Block Starts Instructions
  • Participation in Indoor Track Meets

Football

  • Faster 40 Time and Game Speed
  • Better Running Form & Agility
  • Increased Explosive Power & Strength

Basketball

  • Increased Court Speed & Quickness
  • Increased Game Endurance & Aerobic Capacity
  • Increased Explosive Jump Power & Vertical

Baseball & Softball

  • Increased Field & Court Speed
  • Improved Start and Stop Quickness
  • Increased Explosive Arm Strength

Volleyball

  • Improved Start and Stop Quickness
  • Increased Explosive Jump Power & Vertical
  • Increased Explosive Arm Strength

Soccer, Hockey and Lacrosse

  • Increased Linear & Circular Speed
  • Improved Change Of Direction Quickness
  • Increased Balance & Coordination

Football Training Calendar

March – May

Agenda

“Combine Season & Pre-Camp” Training

Attend 2 Combines

Combine Training

Position Specific Training: WR, DB, OL, DL, RB, LB

Finalize Camp Selection

Mondays

@MIT Brooklyn Center

7:00-8:30

(Move to MIT Hopkins when Weather Permits)

Combine Training

Vertical Broad Jump

40 Yard Dash

Sprint Mechanics & Linear Sprint Endurance

Position Stance & Start, Releases & Escapes, Offensive or Defensive Footwork

Saturdays

@MIT Brooklyn Center

7:00-8:30

(Move to MIT Hopkins when Weather Permits)

Combine Training

3 Cone L Drill

Lateral & Circular Speed Re-Direction Mechanics Linear, Lateral & Circular Speed

Catching/Hand-eye coordination, tracking, navigation, pursuit & evading

Additional Training to Enhance Performance

(Purchase in Premium Group Package or Ala Carte Below)

Agenda

“Additional Training to Enhance Performance”

Sprint Mechanics & Linear Speed

Speed & Agility Development

Strength & Power Development

Tuesdays

Weight Training

@ MIT Hopkins

6:00-7:30 pm

Lower Body

Vertical & Horizontal Power

Upper Body

Thursdays

Speed Training

@ MIT Hopkins

7:00-8:30 pm

Sprint Mechanics

Linear Speed Endurance

Conditioning

Saturdays

Weight Training

@ MIT Hopkins

10:30 am-12:00 pm

Lower Body

Vertical & Horizontal Power

Upper Body

Combines and Camps Recommendations

Combine Selection for athletes going into Junior Year or athletes who have just completed Junior Year of Football

Juniors

Attend 2 to 3 Combines

Midwest Sporting Combine – Green Bay, WI

NFL Prep 100 Combine

US Army National Combine San Antonio, TX

7 on 7 Teams

NUC National Underclassmen Combines

Attend 3 to 4 Camps

Rivals Camp Series

College One Day Junior Camps

Sophomores

Attend 1 to 2 Combines

Midwest Sporting Combine – Green Bay, WI

Nike Sparq

Attend 1 to 2 Camps

Local Colleges

Colleges of Interest

Freshman

Attend 1 to 2 Combines

Midwest Sporting Combine – Green Bay, WI

Nike Sparq

Attend 1 to 2 Camps

Local Colleges

Colleges of Interest

Questions?

 Scheduling:

Isaac 763-843-4219

Ianderson090@gmail.com

Football Training Calendar

June – August

Agenda

“Camp Season & Pre-Season Training”

MIT College Recruiting

Camp Preparation

Attend 2 Camps

Position Specific Training: WR, DB, OL, DL, RB, LB

Speed & Agility Development

Strength & Power Development

Mondays(TBD)

@MIT Hopkins

TBD

“Position-Specific Skill Development & Pre-Season Training”

Position Stance & Start

Releases & Escapes

Offensive or Defensive Footwork

Position Specific Work

7 on 7 Game

Saturdays

@MIT Hopkins

TBD

“Position-Specific Skill Development & Pre-Season Training”

Hand-Eye Coordination

Catching & Tracking

Navigation

Pursuit & Evade

Position-Specific Work

Day(TBD)

@MIT Hopkins

TBD

 

7 on 7 Training & Games

Annual Training Phases and Progressions

Become Stronger

Get Faster & Quicker 

Jump Higher & Farther

 

Our goal is to provide you with a program that is safe, effective, and compatible with the physical needs of a student-athlete. Based on your fitness ability level and ability to process information quickly and proficiently use equipment will determine your time period per progression. The date at each period begins and ends may vary from season to season.

 

Phase 1 Running Economy: Position Movement Purpose Sprinting Mechanics “Technique is the future to reach new levels”
Phase 2 Motor Control & Muscular Re-Education Flexibility & Mobility “Warm Up is designed to stimulate neurological intent & Central Nervous System Readiness”
Phase 3 Muscular Fitness & Agility: Strength & Power “We believe in developing muscles to their fullest potential”
Phase 4 Sport-Specific Speed & ConditioningCombine or Camp Preparation “Teaching exercises that have a greater transfer to sport”
Phase 5 Sport-Specific Skill Development “Teaching the skills to rise above the competition”

Notable Current Athletes

Nambi Obiazort – US ARMY ALL American Prospect & FBS D1 Recruit

Eden Prairie High School Class of 2019

 

Trent Hollings – D1 Prospect

Minnetonka High School Class of 2019

 

 

Notable MIT Alumni

Nehemiah Montegue – Indiana State University

Minnetonka High School Class of 2018

 

Sam Pickergin – University of Minnesota

Minnehaha High School Class of 2017

 

John Lager – Yale Bulldogs

Benilde St. Margret High School Class of 2015

 

Vance Barnes – Mankato State University

Minnetonka High School Class of 2014

 

 

Training Locations

MIT Hopkins

110 Blake Road

(Football Stadium Athletic Facility/Room Beneath Stands)

MIT Brooklyn Center

6500 Humboldt Ave N > Blue Recreation Center in Parking Lot of Brooklyn Center High School

MIT Minneapolis

2121 E Lake Street, YWCA Sports Center

Training Cycles & Flow