Maximum Impact Training | Suggested Training Plans
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Suggested Training Plans

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SUGGEST TRAINING PLANS

SPEED & AGILITY SERVICES

8th Grade & Older

  • 2 Days Per Week
  • 10 to 12 Weight Trainings
  • 12 to 16 Speed & Agility Training

TRACK & FIELD SERVICES

8th Grade & Older

  • 2 Days Per Week
  • 8 to 10 Weight Trainings
  • 8 to 10 Speed & Agility Training
  • 8 to 12 Track and Field Trainings
  • Indoor Track Meets Participation

FOOTBALL SERVICES

8th Grade & Older

  • 2 Days Per Week
  • 8 to 10 Body Weight Trainings
  • 8 to 10 Speed & Agility Trainings
  • 8 to 12 Football Trainings

ADULT FITNESS SERVICES

  • 2 Days Per Week
  • 8 to 10 Weights & Body Weights Trainings
  • 8 to 10 Agility Trainings
  • 8 to 12 Cardio Trainings

7th Grade & Younger

  • 1 to 2 Days Per Week
  • 10 to 12 Weight Trainings
  • 12 to 16 Speed & Agility Training

7th Grade & Younger

  • 2 Days Per Week
  • 8 to 10 Body Weight Trainings
  • 8 to 10 Speed & Agility Training
  • 8 to 12 Track & Field Trainings
  • Indoor Track Meets Participation

7th Grade & Younger

  • 2 Days Per Week
  • 8 to 10 Body Weight Trainings
  • 8 to 10 Speed & Agility Trainings
  • 8 to 12 Football Trainings