New Client Evaluation or On-Boarding

MIT Highly Recommends All New Athletes Complete An Evaluation or On-boarding Prior to Starting Group Training

(These services are not mandatory)


Application / Waiver

Evaluation – $75

Purpose is to identify client’s deficiencies and imbalances along with agility, strength, running & jump mechanics that will inform suggested corrective training and training plans.


On-Boarding – $210

Three individual-small group sessions designed to evaluate critical sport bio mechanics issues and training to correct deficiencies identified in evaluation.

Session 1 – Evaluation

Sessions 2 & 3 – Corrective training to address athletic balance & coordination, and run & jump mechanics.


Ideally the 3 on-boarding sessions should be scheduled to be completed within 10 days of 1st session.

Payment Options

Online (includes $5 Processing Fee) ~ Cash ~ Checks ~ Credit Card

Email Scheduling

Online Scheduling “Not Available”

  1. Online scheduling is Not Available
  2. Choose a “one-hour” time slot from the availability below
  3. Email requested dates to
  4. Maximum will confirm dates via email


YWCA Sports Center – 200M Indoor Track

2121 E. Lake Street – Minneapolis

Mon  6:00 to 7:00 or 8:00 to 9:00                   Wed  6:00 to 7:00 or 8:00 to 9:00

Rockford Sports Center

7600 County Rd 50 – Rockford

                          Sun  6:00 to 7:00                              Wed  6:00 to 7:00




Cancellation Policy

Cancel Two Hours prior to scheduled start time or you will lose that day credit (NO REFUND OR CARRY OVER

(952) 679-8428 ~